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Fri 17th May 2024 at 10:54am by Roadrunner2222

Walk > General

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Time
35:27
Miles
1.17
Min/mi
30:18
Pacing
0%
Stride(cm)
44
Cals
139
Cadence
120
BPM
91
%MHR
53.5
B/mi
2771
Asc(m)
33
Surface
Road

Notes & Comments

1) 1mi - 30:21(30:21/mi) 91/119bpm [2762b/mi] 121cal 21/68rpm
2) 0.17mi - 5:06(30:20/mi) 88/97bpm [2670b/mi] 18cal 26/63rpm

30:21 5:06

Pace

63%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:49	87 78-94	1898	124 110-132	4/1
0.13	3:35	2:13	35:28	81 74-96	2872	116 108-126	2/3
0.19	4:52	1:18	20:43	91 88-97	1885	125 122-128	1/3
0.25	7:05	2:13	35:23	83 77-89	2936	122 114-128	1/3
0.31	8:19	1:14	19:50	95 92-97	1884	126 124-128	1/3
0.38	10:02	1:43	27:26	90 87-96	2470	123 108-134	0/6
0.44	11:30	1:28	23:23	92 84-97	2151	123 116-130	2/7
0.50	13:05	1:34	25:12	90 80-95	2268	117 106-124	4/2
0.56	17:14	4:09	1:06:32	91 74-102	6054	108 106-110	77/143
0.63	20:17	3:03	48:52	108 96-119	5278	109 94-128	104/34
0.69	22:04	1:47	28:31	101 85-119	2881	120 110-124	4/5
0.75	23:19	1:15	20:02	93 89-96	1863	122 120-126	12/7
0.81	24:30	1:11	18:57	92 90-94	1744	122 114-128	2/4
0.88	25:55	1:25	22:38	96 91-101	2173	115 100-126	1/2
0.94	28:34	2:39	42:24	86 77-94	3647	118 98-122	5/3
1.00	30:20	1:45	28:03	86 78-92	2412	118 112-122	3/1
1.06	31:43	1:23	22:14	90 88-96	2001	119 108-124	6/2
1.13	33:08	1:25	22:38	91 89-92	2060	124 118-126	3/2
1.17	35:26	2:18	53:31	84 80-90	4496	122 118-124	1/2

Heart

91/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 130m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (134 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:30	More
800m	12:23	24:54	More
1km	18:29	29:44	More
Mile	29:23	29:23	More

Predictions

Dist	Time	Per Mile

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