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Thu 16th May 2024 at 5:49pm by vava

Walk > General

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Time
21:05
Miles
0.87
Min/mi
24:14
Pacing
0%
Stride(cm)
53
Cals
66
Cadence
126
BPM
99
%MHR
57.7
B/mi
2389
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.87mi - 21:05(24:17/mi) 98/112bpm [2380b/mi] 66cal 49/69rpm

21:05

Pace

21%

28%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:03	100 97-103	2205	134 132-136	1/1
0.13	2:52	1:29	23:52	95 90-99	2267	133 128-136	0/2
0.19	4:45	1:53	30:04	93 86-101	2797	126 114-136	0/0
0.25	6:19	1:34	25:00	94 87-101	2350	121 114-126	1/1
0.31	11:52	5:33 +4:18	1:28:54	93 88-96	8268	120 102-126	1/1
0.38	13:42	1:50	29:24	100 91-110	2941	125 104-134	0/0
0.44	14:57	1:14	19:49	100 95-105	1982	125 100-136	1/0
0.50	16:07	1:11	18:52	106 101-112	2001	131 126-136	0/1
0.56	17:25	1:17	20:37	107 103-109	2206	128 114-136	0/2
0.63	20:25	3:01 +51	48:10	93 83-103	4480	119 102-126	1/1
0.69	21:53	1:27	23:14	95 90-101	2207	126 122-128	1/1
0.75	23:10	1:18	20:44	101 97-105	2093	126 122-130	1/0
0.81	24:48	1:38	26:02	104 99-111	2707	126 112-130	1/1
0.87	26:14	1:26	25:56	104 102-108	2698	124 118-128	0/1

Heart

99/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (136 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:58	More
800m	12:24	24:56	More
1km	19:38	31:36	More

Predictions

Dist	Time	Per Mile

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