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Fri 17th May 2024 at 7:39am by Ratcatcher

Run > General

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Time
46:54
Miles
3.31
Min/mi
14:10
Pacing
6.6%
WAVA
41.61
Stride(cm)
72
Cals
339
Cadence
158
BPM
121
%MHR
70.7
B/mi
1713
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 10:45(10:45/km) 103/120bpm [1107b/km] 67cal
2) 1km - 9:06(9:06/km) 118/143bpm [1073b/km] 63cal
3) 1km - 7:37(7:37/km) 128/148bpm [975b/km] 62cal
4) 1km - 8:32(8:32/km) 129/155bpm [1102b/km] 61cal
5) 1km - 8:15(8:15/km) 135/159bpm [1114b/km] 67cal
6) 0.33km - 2:39(8:06/km) 135/141bpm [1094b/km] 19cal

10:45 9:06 7:37 8:32 8:15 2:39

Pin Map

0mi in 0

Pace

51%

17%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:55	100 75-117	1592	161 118-170	7/0
0.25	4:10	2:10	17:22	110 97-120	1911	158 136-166	6/0
0.38	6:27	2:17	18:18	100 93-107	1830	136 116-166	8/0
0.50	8:46	2:19	18:31	108 103-118	2000	145 130-166	12/0
0.63	10:50	2:04	16:33	96 80-110	1589	153 144-158	2/13
0.75	19:59	9:09 +7:11	1:13:10	109 79-128	7975	154 144-172	0/9
0.88	22:08	2:10	17:17	106 96-117	1832	141 124-172	0/9
1.00	23:32	1:23	11:05	117 94-130	1297	178 136-184	4/3
1.13	25:03	1:31	12:09	137 131-141	1663	176 172-178	1/1
1.25	27:11	2:09	17:10	125 100-142	2147	138 128-174	4/1
1.38	28:31	1:20	10:39	118 100-130	1256	177 130-184	4/0
1.50	29:55	1:23	11:07	134 127-140	1489	179 176-184	1/5
1.63	31:52	1:58	15:42	126 111-139	1977	142 130-180	2/2
1.75	33:22	1:30	12:00	127 109-143	1525	173 134-182	1/1
1.88	34:46	1:24	11:09	143 139-148	1595	180 178-186	2/3
2.00	36:47	2:01	16:12	124 107-143	2008	139 126-180	2/2
2.13	38:26	1:38	13:06	120 99-137	1572	166 130-176	0/1
2.25	39:52	1:26	11:27	142 138-144	1626	180 176-184	4/1
2.38	41:45	1:54	15:09	135 111-155	2044	148 134-182	1/6
2.50	43:20	1:35	12:37	120 106-137	1514	162 132-180	0/4
2.63	44:43	1:24	11:09	143 138-152	1594	178 176-180	4/1
2.75	46:42	1:59	15:52	137 110-159	2173	147 128-184	2/2
2.88	48:15	1:32	12:19	126 113-146	1551	166 128-180	2/3
3.00	50:04	1:50	14:36	137 128-143	2001	158 126-182	5/0
3.13	51:39	1:34	12:35	134 131-139	1686	164 82-180	1/5
3.25	53:23	1:45	13:59	136 125-141	1902	163 86-182	0/3
3.31	54:05	42	11:45	132 127-136	1551	172 170-176	2/1

Heart

121/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 34m, Flat prediction 45:08

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.8%	17:35
See your biggest climbs

Cadence

158 (186 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.4	171	2.3	27:38	14:42
Walk	32.7	133	1	19:50	20:15
Still	0.0	-	-	1	-
Pause	10.9	-	-	6:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	39.35%	More
800m	6:07	12:19	39.09%	More
1km	7:31	12:06	41.34%	More
Mile	12:35	12:35	41.58%	More
5k	50:46	16:21	35.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:11	13:11	39.67
5km	43:51	14:07	41.67
5M	1:12:37	14:31	41.18
10km	1:31:26	14:43	41.00
10M	2:31:25	15:09	40.92
Half	3:21:35	15:23	40.21
20M	5:15:41	15:47	40.57
Mara	7:00:18	16:03	40.47

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