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Fri 17th May 2024 at 7:59am by cguy5

Run > General

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Time
30:00
Miles
3.07
Min/mi
9:46
Pacing
59%
WAVA
47.06
Stride(cm)
96
Cals
306
Watts
245
Cadence
171
BPM
126
%MHR
73.6
B/mi
1230
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 111/136bpm [1075b/mi] 85cal 217/302W
2) 1mi - 9:18(9:18/mi) 131/145bpm [1218b/mi] 101cal 248/354W
3) 1mi - 9:54(9:54/mi) 132/156bpm [1308b/mi] 107cal 262/377W
4) 0.07mi - 1:07(14:57/mi) 151/157bpm [2257b/mi] 13cal 219/323W

9:41 9:18 9:54 1:07

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:13	1:13	9:48	99 80-109	970	167 114-176	194 88-228	0/16
0.25	2:26	1:12	9:40	104 101-109	1005	170 160-174	197 169-222	0/17
0.38	3:38	1:12	9:39	106 101-109	1023	171 166-176	207 189-230	0/14
0.50	4:46	1:07	9:00	106 103-109	953	169 166-176	197 181-227	0/18
0.63	7:18	2:32 +1:24	20:16	106 87-110	2147	174 168-178	221 193-272	0/7
0.75	8:26	1:08	9:06	122 98-135	1109	176 174-178	255 215-298	1/4
0.88	9:51	1:25	11:20	127 104-136	1439	156 116-176	221 107-302	2/1
1.00	11:04	1:13	9:44	120 108-130	1167	174 170-176	258 232-273	2/1
1.13	12:17	1:13	9:42	132 130-135	1280	173 170-176	257 249-268	2/0
1.25	13:38	1:21	10:51	132 125-135	1432	166 104-176	229 51-278	2/1
1.38	14:39	1:01	8:07	134 123-140	1088	177 172-188	274 237-354	0/3
1.50	15:49	1:10	9:19	130 124-134	1212	174 172-176	245 236-261	0/2
1.63	16:55	1:06	8:50	127 125-128	1122	175 172-186	246 229-351	0/2
1.75	18:00	1:05	8:38	141 129-145	1217	177 172-186	277 246-343	0/1
1.88	19:10	1:10	9:20	135 132-138	1260	174 172-176	243 233-251	1/3
2.00	21:14	2:05 +53	16:37	117 110-134	1944	175 172-178	235 221-251	0/1
2.13	22:19	1:05	8:36	126 123-135	1084	175 170-186	255 241-324	0/2
2.25	23:32	1:14	9:48	139 130-148	1363	174 168-186	248 227-340	1/1
2.38	24:46	1:13	9:46	129 127-131	1260	173 170-176	251 227-283	1/1
2.50	27:03	2:17 +1:11	18:19	125 99-147	2290	170 118-186	255 81-354	1/2
2.63	28:27	1:24 +5	11:10	118 99-127	1317	174 170-186	240 78-268	3/0
2.75	29:42	1:15	10:01	131 127-132	1312	174 172-176	264 244-285	8/0
2.88	31:16	1:34 +12	12:33	138 126-147	1732	176 172-178	288 224-338	13/0
3.00	32:37	1:21	10:47	151 142-156	1627	177 170-180	329 282-377	12/0
3.07	33:44	1:07	15:10	151 137-157	2291	144 108-178	229 51-323	5/0

Heart

126/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 81m, Flat prediction 28:40

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.6%	11:40
See your biggest climbs

Power

245W (377 max)

Power Graph

Power Bands

Cadence

171 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	173	3	28:20	10:20
Walk	7.7	117	0.1	2:47	33:56
Still	0.2	-	-	3	-
Pause	7.1	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	37.76%	More
800m	4:20	8:42	43.62%	More
1km	5:29	8:50	44.88%	More
Mile	9:18	9:18	45.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	48.77
5km	30:24	9:47	46.94
5M	51:39	10:20	44.94
10km	1:05:48	10:35	44.04
10M	1:51:47	11:11	42.83
Half	2:31:00	11:32	41.61
20M	4:01:54	12:06	41.16
Mara	5:26:47	12:28	40.63

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