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Fri 17th May 2024 at 7:18am by Darran

Run > General

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Time
42:00
Miles
6.00
Min/mi
7:00
Pacing
93%
WAVA
66.07
Stride(cm)
137
Cals
607
Cadence
167
BPM
141
%MHR
82.3
B/mi
985
Asc(m)
61
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:16(7:16/mi) 134/146bpm [975b/mi] 101cal 8.25/10mph
2) 1mi - 6:53(6:53/mi) 135/147bpm [929b/mi] 93cal 8.72/8.97mph
3) 1mi - 6:56(6:56/mi) 140/145bpm [970b/mi] 100cal 8.66/9.04mph
4) 1mi - 6:59(6:59/mi) 144/148bpm [1006b/mi] 103cal 8.59/9.25mph
5) 1mi - 7:04(7:04/mi) 147/155bpm [1038b/mi] 107cal 8.5/8.77mph
6) 1mi - 6:52(6:52/mi) 148/156bpm [1016b/mi] 103cal 8.74/9.27mph
7) 0mi - 1(5:44/mi) 142/142bpm [815b/mi] 10.46/8.43mph

7:16 6:53 6:56 6:59 7:04 6:52 1

Pace

16%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:29	119 91-131	891	173 170-176	4/3
0.50	3:42	1:50	7:19	135 126-144	988	168 166-170	3/0
0.75	5:29	1:47	7:08	141 133-145	1006	168 166-172	2/0
1.00	7:16	1:47	7:07	138 132-145	982	168 166-168	2/0
1.25	8:59	1:43	6:51	133 124-143	910	169 168-174	0/4
1.50	10:41	1:43	6:51	125 120-132	855	168 164-170	0/13
1.75	12:33	1:52 +7	7:28	138 131-147	1031	166 164-170	2/19
2.00	14:17	1:43	6:54	141 137-143	972	167 164-168	5/5
2.25	16:08	1:51 +10	7:26	137 134-142	1018	168 166-174	3/6
2.50	17:54	1:46	7:05	140 135-143	992	167 166-170	1/2
2.75	19:39	1:45	6:59	142 140-145	991	166 166-170	0/2
3.00	21:23	1:43	6:54	141 136-145	972	167 166-170	0/3
3.25	23:06	1:44	6:56	143 139-145	991	167 164-168	0/1
3.50	24:55	1:48	7:12	144 140-147	1038	166 162-170	5/6
3.75	26:37	1:43	6:51	146 144-148	1000	167 166-170	5/3
4.00	28:22	1:45	6:58	142 140-144	990	167 164-170	2/4
4.25	30:08	1:47	7:06	146 143-149	1037	166 164-168	7/1
4.50	31:54	1:46	7:03	144 138-147	1016	166 164-168	7/2
4.75	33:41	1:47	7:07	147 144-151	1047	166 164-168	7/1
5.00	35:25	1:44	6:58	150 147-155	1044	165 162-168	13/0
5.25	37:10	1:45	6:59	152 149-156	1061	166 164-168	10/0
5.50	38:59	1:49 +8	7:16	150 146-155	1089	168 164-170	3/4
5.75	40:41	1:42	6:50	148 146-151	1011	168 166-170	1/0
6.00	42:25	1:43	6:53	142 140-145	978	168 166-170	2/8
6.00	42:26	1	7:04	142 142-142	1003	168 168-168	0/0

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 46m, Flat prediction 41:42

Elevation Graph

Biggest Climbs (m)	Min/mi
44 1.7%	7:08
See your biggest climbs

Cadence

167 (176 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	167	6	42:08	7:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	49.80%	More
800m	3:18	6:39	56.62%	More
1km	4:09	6:41	58.87%	More
Mile	6:54	6:54	60.31%	More
5k	21:42	6:59	65.25%	More
5 miles	35:06	7:01	65.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	66.25
5km	20:54	6:44	67.74
5M	34:37	6:55	66.52
10km	43:35	7:01	65.94
10M	1:12:11	7:13	65.77
Half	1:36:06	7:20	64.83
20M	2:30:29	7:31	65.60
Mara	3:20:22	7:39	65.70

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