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Thu 16th May 2024 at 8:51am by Perfect Organism

Walk > General

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Time
21:10
Miles
1.28
Min/mi
16:32
Pacing
0%
Stride(cm)
86
Cals
153
Cadence
113
BPM
114
%MHR
66.6
B/mi
1884
Asc(m)
113
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 16:45(16:45/mi) 111/126bpm [1858b/mi] 119cal 53/59rpm 3.58/4.13mph
2) 0.28mi - 4:25(15:51/mi) 121/132bpm [1917b/mi] 34cal 54/79rpm 3.79/4.07mph

16:45 4:25

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:04	94 88-99	2169	108 102-110	0/0
0.13	2:39	1:12	19:15	103 98-107	1983	110 102-112	71/0
0.19	3:45	1:07	17:47	111 106-114	1974	111 108-114	11/0
0.25	4:45	1:00	15:55	107 106-108	1703	111 110-112	8/6
0.31	5:48	1:03	16:47	108 104-111	1812	110 106-112	5/0
0.38	6:46	58	15:33	107 102-111	1664	111 110-116	3/11
0.44	7:48	1:01	16:23	113 111-118	1851	114 110-118	2/4
0.50	8:55	1:08	18:03	116 112-118	2094	110 104-116	1/11
0.56	10:00	1:05	17:17	114 113-115	1970	112 110-114	3/3
0.63	10:57	56	15:01	113 112-115	1698	112 110-114	9/1
0.69	11:56	1:00	15:54	112 109-115	1781	113 112-116	5/5
0.75	12:56	1:00	15:54	116 113-120	1844	112 110-116	3/1
0.81	13:56	1:00	16:04	120 116-123	1929	113 110-114	1/2
0.88	14:54	58	15:32	120 117-124	1865	114 112-116	4/9
0.94	15:47	53	14:09	120 117-121	1698	116 114-116	1/6
1.00	16:45	58	15:24	123 120-126	1894	116 114-118	7/7
1.06	17:42	57	15:13	121 116-128	1842	116 114-118	7/4
1.13	18:42	59	15:48	124 114-132	1960	117 116-124	7/2
1.19	19:37	55	14:43	120 116-123	1766	116 114-118	7/4
1.25	20:44	1:07	17:49	121 116-124	2157	120 112-158	8/6
1.28	21:11	27	15:36	117 115-119	1825	117 116-118	1/3

Heart

114/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 90m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 13.6%	17:44
See your biggest climbs

Cadence

113 (158 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:00	More
800m	7:36	15:18	More
1km	9:33	15:22	More
Mile	15:50	15:50	More

Predictions

Dist	Time	Per Mile

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