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Thu 16th May 2024 at 9:03pm by chuckles

Walk > General

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Time
22:47
Miles
1.01
Min/mi
22:33
Pacing
0%
Stride(cm)
72
Cals
107
Cadence
98
BPM
69
%MHR
40.2
B/mi
1549
Asc(m)
12
Surface
Road

Notes & Comments

1) 1km - 13:55(13:55/km) 66/83bpm [919b/km] 64cal 46/53rpm
2) 0.62km - 8:52(14:11/km) 72/81bpm [1021b/km] 43cal 46/53rpm

13:55 8:52

Pace

25%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:47	70 67-72	1874	97 94-100	0/0
0.13	3:04	1:23	22:11	69 65-72	1531	101 92-106	0/1
0.19	4:12	1:08	18:15	74 70-78	1350	100 96-104	0/0
0.25	5:33	1:21	21:40	76 72-83	1647	100 98-104	0/0
0.31	6:53	1:20	21:13	75 72-77	1592	100 98-102	0/0
0.38	14:24	7:32 +6:17	2:00:26	55 50-76	6623	99 98-102	3/4
0.44	15:59	1:34	25:09	59 51-64	1484	100 98-102	0/1
0.50	17:23	1:24	22:25	57 51-62	1278	99 94-102	0/2
0.56	18:47	1:24	22:24	62 51-76	1389	94 86-100	3/0
0.63	24:14	5:27 +4:12	1:27:10	69 61-80	6015	98 94-104	1/1
0.69	26:14	2:00	31:57	68 62-75	2172	98 90-100	0/2
0.75	27:37	1:24	22:18	76 68-81	1694	96 94-100	3/0
0.81	28:58	1:21	21:28	72 65-75	1546	99 96-104	1/2
0.88	30:17	1:19	21:03	75 68-79	1579	97 96-100	2/1
0.94	31:40	1:23	22:14	73 71-75	1623	97 94-102	1/0
1.00	33:04	1:24	22:27	71 68-75	1594	97 92-106	0/1
1.01	33:16	12	21:07	69 68-70	1457	99 98-100	0/0

Heart

69/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (106 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:29	More
800m	15:32	31:14	More
1km	18:15	29:23	More
Mile	33:02	33:02	More

Predictions

Dist	Time	Per Mile

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