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Thu 16th May 2024 at 6:45pm by Kanajlo

Walk > General

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Time
7:41
Miles
0.46
Min/mi
16:42
Pacing
0%
Stride(cm)
118
Cals
56
Cadence
82
BPM
102
%MHR
53.2
B/mi
1698
Asc(m)
6
Surface
Road

3:54 400m

Notes & Comments

1) 0.46mi - 7:41(16:43/mi) 102/109bpm [1700b/mi] 82/106rpm

7:41

Pace

68%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:40	106 104-109	1767	78 78-78	138/1
0.13	1:59	57	15:06	101 100-104	1526	78 78-78	2/1
0.19	2:58	59	15:47	99 98-100	1562	78 78-78	0/1
0.25	3:59	1:01	16:12	102 98-104	1652	78 78-78	2/0
0.31	5:02	1:02	16:39	102 100-104	1698	78 78-78	3/0
0.38	6:07	1:06	17:34	101 99-103	1774	78 78-78	1/1
0.44	7:07	1:00	15:55	102 101-104	1624	96 78-106	1/1
0.46	7:41	34	25:38	100 96-103	2563	97 84-106	0/1

Heart

102/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 143m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

82 (106 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More

Predictions

Dist	Time	Per Mile

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