-
Time
55:51
-
Miles
2.89
-
Min/mi
19:20
-
Pacing
0%
-
Stride(cm)
67
-
Cals
298
-
Cadence
124
-
BPM
99
-
B/mi
1920
-
Asc(m)
24
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1km - 11:44(11:44/km) 102/115bpm [1197b/km] 65cal 58/66rpm
2) 1km - 12:06(12:06/km) 102/126bpm [1234b/km] 70cal 58/65rpm
3) 1km - 11:56(11:56/km) 100/113bpm [1194b/km] 63cal 59/66rpm
4) 1km - 11:54(11:54/km) 95/101bpm [1130b/km] 60cal 50/68rpm
5) 0.65km - 8:11(12:33/km) 96/104bpm [1204b/km] 40cal 44/66rpm
11:44 12:06 11:56 11:54 8:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:21 |
2:21 |
18:46 |
99 88-101 |
1858 |
125 116-130 |
1/0 |
0.25 |
4:42 |
2:21 |
18:51 |
97 96-99 |
1829 |
126 120-130 |
1/2 |
0.38 |
7:00 |
2:18 |
18:24 |
100 96-105 |
1840 |
125 118-130 |
2/2 |
0.50 |
9:31 |
2:31 +3
|
20:06 |
104 96-114 |
2091 |
125 120-130 |
3/1 |
0.63 |
11:51 |
2:20 |
18:36 |
110 103-115 |
2046 |
126 114-132 |
2/3 |
0.75 |
14:24 |
2:34 +5
|
20:32 |
121 109-126 |
2484 |
123 100-130 |
5/1 |
0.88 |
16:47 |
2:22 |
18:56 |
102 96-116 |
1931 |
124 114-128 |
1/1 |
1.00 |
20:59 |
4:12 +1:40
|
33:39 |
96 91-101 |
3231 |
125 108-130 |
2/2 |
1.13 |
23:21 |
2:22 |
18:58 |
98 92-102 |
1859 |
127 122-130 |
1/4 |
1.25 |
25:46 |
2:25 |
19:18 |
94 86-99 |
1814 |
126 120-128 |
5/2 |
1.38 |
28:10 |
2:24 |
19:14 |
97 94-100 |
1866 |
126 122-128 |
1/1 |
1.50 |
30:34 |
2:24 |
19:13 |
98 93-101 |
1883 |
127 124-130 |
0/4 |
1.63 |
33:04 |
2:30 |
19:59 |
104 93-113 |
2078 |
120 114-128 |
12/0 |
1.75 |
35:27 |
2:23 |
19:02 |
105 97-113 |
1999 |
122 118-124 |
0/14 |
1.88 |
37:46 |
2:19 |
18:35 |
96 93-98 |
1783 |
124 116-132 |
0/2 |
2.00 |
40:09 |
2:23 |
19:05 |
96 92-98 |
1831 |
124 120-128 |
2/2 |
2.13 |
42:32 |
2:23 |
19:01 |
92 88-98 |
1750 |
122 102-128 |
1/1 |
2.25 |
44:56 |
2:24 |
19:13 |
97 90-100 |
1865 |
124 120-128 |
2/1 |
2.38 |
47:18 |
2:21 |
18:52 |
96 92-101 |
1811 |
121 30-136 |
1/2 |
2.50 |
49:47 |
2:30 +4
|
19:56 |
95 91-100 |
1894 |
121 116-124 |
0/1 |
2.63 |
52:30 |
2:43 +7
|
21:42 |
96 88-102 |
2084 |
119 104-126 |
1/1 |
2.75 |
55:08 |
2:38 +5
|
21:03 |
93 88-102 |
1958 |
119 110-132 |
2/1 |
2.88 |
57:36 |
2:28 |
19:42 |
101 98-104 |
1990 |
120 112-126 |
3/1 |
2.89 |
57:55 |
19 |
21:09 |
98 97-99 |
2073 |
119 116-122 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:31 |
More |
800m |
9:23 |
18:53 |
More |
1km |
11:45 |
18:54 |
More |
Mile |
19:06 |
19:06 |
More |
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