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Thu 16th May 2024 at 8:56pm by JanUnlimited

Walk > General

  • Time
    55:51
  • Miles
    2.89
  • Min/mi
    19:20
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    298
  • Cadence
    124
  • BPM
    99
  • B/mi
    1920
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:44(11:44/km) 102/115bpm [1197b/km] 65cal 58/66rpm
2) 1km - 12:06(12:06/km) 102/126bpm [1234b/km] 70cal 58/65rpm
3) 1km - 11:56(11:56/km) 100/113bpm [1194b/km] 63cal 59/66rpm
4) 1km - 11:54(11:54/km) 95/101bpm [1130b/km] 60cal 50/68rpm
5) 0.65km - 8:11(12:33/km) 96/104bpm [1204b/km] 40cal 44/66rpm
11:44 12:06 11:56 11:54 8:11

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:46 99 88-101 1858 125 116-130 1/0
0.25 4:42 2:21 18:51 97 96-99 1829 126 120-130 1/2
0.38 7:00 2:18 18:24 100 96-105 1840 125 118-130 2/2
0.50 9:31 2:31 +3 20:06 104 96-114 2091 125 120-130 3/1
0.63 11:51 2:20 18:36 110 103-115 2046 126 114-132 2/3
0.75 14:24 2:34 +5 20:32 121 109-126 2484 123 100-130 5/1
0.88 16:47 2:22 18:56 102 96-116 1931 124 114-128 1/1
1.00 20:59 4:12 +1:40 33:39 96 91-101 3231 125 108-130 2/2
1.13 23:21 2:22 18:58 98 92-102 1859 127 122-130 1/4
1.25 25:46 2:25 19:18 94 86-99 1814 126 120-128 5/2
1.38 28:10 2:24 19:14 97 94-100 1866 126 122-128 1/1
1.50 30:34 2:24 19:13 98 93-101 1883 127 124-130 0/4
1.63 33:04 2:30 19:59 104 93-113 2078 120 114-128 12/0
1.75 35:27 2:23 19:02 105 97-113 1999 122 118-124 0/14
1.88 37:46 2:19 18:35 96 93-98 1783 124 116-132 0/2
2.00 40:09 2:23 19:05 96 92-98 1831 124 120-128 2/2
2.13 42:32 2:23 19:01 92 88-98 1750 122 102-128 1/1
2.25 44:56 2:24 19:13 97 90-100 1865 124 120-128 2/1
2.38 47:18 2:21 18:52 96 92-101 1811 121 30-136 1/2
2.50 49:47 2:30 +4 19:56 95 91-100 1894 121 116-124 0/1
2.63 52:30 2:43 +7 21:42 96 88-102 2084 119 104-126 1/1
2.75 55:08 2:38 +5 21:03 93 88-102 1958 119 110-132 2/1
2.88 57:36 2:28 19:42 101 98-104 1990 120 112-126 3/1
2.89 57:55 19 21:09 98 97-99 2073 119 116-122 0/0

Heart

99/126max
  • Show Beats/Mile

Elevation

Asc 24m, Range 17m
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.8% 19:52
See your biggest climbs

Cadence

124 (136 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:36 18:31 More
800m 9:23 18:53 More
1km 11:45 18:54 More
Mile 19:06 19:06 More

Predictions

Dist Time Per Mile
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