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Thu 16th May 2024 at 7:14pm by xineoph

Walk > General

  • Time
    52:08
  • Miles
    2.61
  • Min/mi
    19:58
  • Pacing
    0%
  • Stride(cm)
    70
  • Cals
    283
  • Cadence
    115
  • BPM
    93
  • %MHR
    51.9
  • B/mi
    1867
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:33(21:49/mi) 87/99bpm [1898b/mi] 69cal 40/63rpm 2.75/4.07mph
2) 0.62mi - 11:57(19:14/mi) 97/111bpm [1866b/mi] 66cal 55/63rpm 3.12/3.84mph
3) 0.62mi - 12:38(20:20/mi) 99/109bpm [2012b/mi] 73cal 49/62rpm 2.95/3.34mph
4) 0.62mi - 11:27(18:26/mi) 89/102bpm [1641b/mi] 61cal 56/63rpm 3.25/3.97mph
5) 0.12mi - 2:32(20:20/mi) 88/105bpm [1790b/mi] 14cal 48/61rpm 2.95/3.72mph
13:33 11:57 12:38 11:27 2:32
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:18 3:18 26:27 87 80-91 2301 114 104-120 1/9
0.25 5:55 2:37 20:57 87 73-96 1822 118 114-122 4/2
0.38 8:42 2:46 22:12 90 81-99 1998 115 98-126 2/3
0.50 10:56 2:14 17:53 84 79-90 1503 117 112-124 8/2
0.63 13:37 2:41 21:30 90 78-99 1936 110 92-120 2/5
0.75 15:50 2:13 17:40 93 85-97 1643 121 114-124 0/14
0.88 18:02 2:12 17:35 91 84-98 1600 120 112-126 3/6
1.00 20:30 2:28 19:42 97 93-101 1911 115 102-118 2/9
1.13 23:07 2:37 20:59 102 96-107 2141 116 112-126 3/4
1.25 25:39 2:32 20:19 99 91-111 2011 110 84-120 8/2
1.38 28:03 2:24 19:09 98 92-103 1876 113 106-118 3/2
1.50 30:55 2:52 22:56 98 87-109 2247 105 82-116 11/0
1.63 33:31 2:37 20:53 98 91-104 2047 111 92-118 10/0
1.75 35:53 2:21 18:50 98 92-105 1846 116 110-122 4/4
1.88 38:19 2:26 19:29 99 92-105 1929 118 106-124 6/1
2.00 40:43 2:24 19:10 90 84-100 1725 114 104-122 1/5
2.13 43:09 2:26 19:29 94 87-102 1832 112 108-116 1/4
2.25 45:22 2:14 17:48 87 80-92 1549 118 114-122 3/2
2.38 47:44 2:22 18:53 84 78-91 1586 121 116-124 2/4
2.50 49:59 2:15 18:00 88 79-91 1584 120 118-124 2/4
2.61 52:10 2:11 19:53 89 76-105 1769 115 110-120 6/2

Heart

93/111max
  • Show Beats/Mile

Elevation

Asc 56m, Range 35m
Elevation Graph
Biggest Climbs (m) Min/mi
22 6.5% 21:03
11 5.3% 20:22
See your biggest climbs

Cadence

115 (126 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:15 17:04 More
800m 9:06 18:18 More
1km 11:27 18:25 More
Mile 18:59 18:59 More

Predictions

Dist Time Per Mile
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