Thu 16th May 2024 at 7:14pm by xineoph
Walk > General
-
Time
52:08
-
Miles
2.61
-
Min/mi
19:58
-
Pacing
0%
-
Stride(cm)
70
-
Cals
283
-
Cadence
115
-
BPM
93
-
%MHR
51.9
-
B/mi
1867
-
Asc(m)
56
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 0.62mi - 13:33(21:49/mi) 87/99bpm [1898b/mi] 69cal 40/63rpm 2.75/4.07mph
2) 0.62mi - 11:57(19:14/mi) 97/111bpm [1866b/mi] 66cal 55/63rpm 3.12/3.84mph
3) 0.62mi - 12:38(20:20/mi) 99/109bpm [2012b/mi] 73cal 49/62rpm 2.95/3.34mph
4) 0.62mi - 11:27(18:26/mi) 89/102bpm [1641b/mi] 61cal 56/63rpm 3.25/3.97mph
5) 0.12mi - 2:32(20:20/mi) 88/105bpm [1790b/mi] 14cal 48/61rpm 2.95/3.72mph
13:33 11:57 12:38 11:27 2:32
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:18 |
3:18 |
26:27 |
87 80-91 |
2301 |
114 104-120 |
1/9 |
0.25 |
5:55 |
2:37 |
20:57 |
87 73-96 |
1822 |
118 114-122 |
4/2 |
0.38 |
8:42 |
2:46 |
22:12 |
90 81-99 |
1998 |
115 98-126 |
2/3 |
0.50 |
10:56 |
2:14 |
17:53 |
84 79-90 |
1503 |
117 112-124 |
8/2 |
0.63 |
13:37 |
2:41 |
21:30 |
90 78-99 |
1936 |
110 92-120 |
2/5 |
0.75 |
15:50 |
2:13 |
17:40 |
93 85-97 |
1643 |
121 114-124 |
0/14 |
0.88 |
18:02 |
2:12 |
17:35 |
91 84-98 |
1600 |
120 112-126 |
3/6 |
1.00 |
20:30 |
2:28 |
19:42 |
97 93-101 |
1911 |
115 102-118 |
2/9 |
1.13 |
23:07 |
2:37 |
20:59 |
102 96-107 |
2141 |
116 112-126 |
3/4 |
1.25 |
25:39 |
2:32 |
20:19 |
99 91-111 |
2011 |
110 84-120 |
8/2 |
1.38 |
28:03 |
2:24 |
19:09 |
98 92-103 |
1876 |
113 106-118 |
3/2 |
1.50 |
30:55 |
2:52 |
22:56 |
98 87-109 |
2247 |
105 82-116 |
11/0 |
1.63 |
33:31 |
2:37 |
20:53 |
98 91-104 |
2047 |
111 92-118 |
10/0 |
1.75 |
35:53 |
2:21 |
18:50 |
98 92-105 |
1846 |
116 110-122 |
4/4 |
1.88 |
38:19 |
2:26 |
19:29 |
99 92-105 |
1929 |
118 106-124 |
6/1 |
2.00 |
40:43 |
2:24 |
19:10 |
90 84-100 |
1725 |
114 104-122 |
1/5 |
2.13 |
43:09 |
2:26 |
19:29 |
94 87-102 |
1832 |
112 108-116 |
1/4 |
2.25 |
45:22 |
2:14 |
17:48 |
87 80-92 |
1549 |
118 114-122 |
3/2 |
2.38 |
47:44 |
2:22 |
18:53 |
84 78-91 |
1586 |
121 116-124 |
2/4 |
2.50 |
49:59 |
2:15 |
18:00 |
88 79-91 |
1584 |
120 118-124 |
2/4 |
2.61 |
52:10 |
2:11 |
19:53 |
89 76-105 |
1769 |
115 110-120 |
6/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:15 |
17:04 |
More |
800m |
9:06 |
18:18 |
More |
1km |
11:27 |
18:25 |
More |
Mile |
18:59 |
18:59 |
More |
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