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Thu 16th May 2024 at 6:29pm by kstuart

Run > Race

Spring G&T Five

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Time
49:15
Miles
4.95
Min/mi
9:57
Pacing
83.9%
WAVA
46.32
Stride(cm)
95
Cals
657
Watts
318
Cadence
171
BPM
142
%MHR
78.7
B/mi
1409
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

Spring G&T 5 mile

8:45 9:18 10:20 9:58 10:54

Pin Map

0mi in 0

Pace

28%

31%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	118 84-133	975	177 130-190	373 49-492	5/8
0.50	4:20	2:16	9:05	130 126-133	1180	175 172-178	355 326-399	3/2
0.75	6:31	2:11	8:43	133 130-138	1159	176 172-178	345 305-422	3/3
1.00	8:44	2:13	8:53	140 136-142	1243	176 172-178	334 314-357	3/4
1.25	10:57	2:13	8:51	140 135-146	1240	174 172-182	325 256-418	0/19
1.50	13:13	2:16	9:06	138 135-142	1256	174 168-180	319 279-346	5/6
1.75	15:35	2:21	9:25	146 143-150	1374	174 170-180	324 257-381	4/1
2.00	18:02	2:27	9:48	147 143-149	1441	173 168-178	326 288-371	9/4
2.25	20:55	2:53	11:33	145 134-150	1675	159 122-174	298 184-359	9/3
2.50	23:24	2:29	9:55	144 134-149	1427	170 166-178	319 263-389	6/7
2.75	25:52	2:29	9:55	145 141-149	1439	171 168-176	323 267-373	4/0
3.00	28:22	2:29	9:57	145 143-147	1443	172 168-176	308 297-338	3/3
3.25	30:50	2:28	9:53	148 144-151	1463	173 170-178	311 284-352	2/3
3.50	33:18	2:28	9:52	147 143-151	1449	173 170-176	303 284-323	4/9
3.75	35:40	2:22	9:28	146 142-151	1382	172 170-178	300 241-393	1/8
4.00	38:20	2:40	10:40	146 142-151	1556	170 166-176	312 255-361	4/5
4.25	40:53	2:33	10:12	146 145-150	1489	170 166-176	290 236-332	5/2
4.50	43:44	2:51	11:24	144 130-151	1642	168 86-178	292 114-359	6/4
4.75	47:08	3:24	13:36	135 126-143	1836	154 116-178	295 164-379	11/1
4.95	49:14	2:06	10:23	145 142-148	1505	171 166-174	312 261-406	6/6

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 23m, Flat prediction 47:49

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.7%	11:58
12 3.5%	13:53
See your biggest climbs

Power

318W (492 max)

Power Graph

Power Bands

Cadence

171 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	172	4.9	47:37	9:48
Walk	3.2	124	0.1	1:34	16:35
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	39.35%	More
800m	4:18	8:39	43.57%	More
1km	5:23	8:40	45.33%	More
Mile	8:43	8:43	47.73%	More
5k	29:25	9:28	48.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.14
5km	28:50	9:17	49.10
5M	49:49	9:58	46.22
10km	1:03:58	10:18	44.93
10M	1:50:34	11:03	42.93
Half	2:30:49	11:31	41.31
20M	4:05:21	12:16	40.24
Mara	5:34:42	12:46	39.33

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