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Thu 16th May 2024 at 6:20pm by theOtherRichard

Walk > General

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Time
27:31
Miles
1.51
Min/mi
18:13
Pacing
0%
Stride(cm)
77
Cals
124
Cadence
115
BPM
84
%MHR
49.3
B/mi
1536
Asc(m)
91
Surface
Road

Notes & Comments

1) 2.44km - 27:31(11:18/km) 84/119bpm [949b/km] 124cal 57/63rpm 5.31/7.62kmph

27:31

Pace

21%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:56	76 56-87	1516	116 110-120	0/13
0.13	2:26	1:12	19:07	84 80-86	1606	116 110-120	0/5
0.19	3:30	1:04	17:03	84 80-85	1433	117 112-126	2/6
0.25	4:38	1:08	18:03	83 78-85	1499	116 108-120	3/9
0.31	5:55	1:17	20:31	84 82-87	1724	113 108-120	13/5
0.38	6:57	1:02	16:37	84 83-86	1395	115 112-120	8/15
0.44	8:01	1:04	17:03	83 81-84	1416	114 110-120	13/10
0.50	9:06	1:05	17:21	81 79-83	1406	116 110-120	7/7
0.56	10:09	1:03	16:43	83 82-84	1387	120 114-126	3/12
0.63	11:15	1:06	17:40	80 77-84	1414	118 114-124	6/9
0.69	12:22	1:07	17:51	82 79-84	1464	116 110-120	7/8
0.75	13:25	1:03	16:45	79 77-82	1323	118 112-126	9/10
0.81	14:29	1:04	17:08	83 82-84	1422	119 112-124	10/7
0.88	16:11	1:42	27:11	80 74-84	2174	116 110-120	2/4
0.94	17:20	1:09	18:18	83 81-84	1519	114 110-118	12/6
1.00	18:25	1:05	17:21	81 79-82	1405	115 112-116	12/8
1.06	19:29	1:04	17:03	81 80-82	1382	111 104-116	10/6
1.13	20:36	1:07	17:57	81 80-82	1455	112 106-116	8/7
1.19	21:40	1:03	16:55	82 81-82	1387	110 104-116	18/13
1.25	22:50	1:10	18:42	81 79-82	1515	112 102-118	9/7
1.31	23:58	1:09	18:19	82 81-84	1502	112 110-116	12/7
1.38	25:02	1:04	17:04	80 79-81	1365	113 110-116	10/9
1.44	26:07	1:05	17:13	106 81-119	1825	114 110-120	11/11
1.50	27:11	1:04	16:57	116 112-119	1966	115 110-120	8/9
1.51	27:31	20	24:32	111 110-113	2722	108 104-114	0/2

Heart

84/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 44m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (126 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:30	17:06	More
1km	10:55	17:33	More
Mile	18:01	18:01	More

Predictions

Dist	Time	Per Mile

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