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Thu 16th May 2024 at 6:02pm by KatyLion

Run > General

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Time
22:38
Miles
2.19
Min/mi
10:20
Pacing
91.8%
WAVA
46.93
Stride(cm)
89
Cals
240
Cadence
174
BPM
149
%MHR
76.5
B/mi
1542
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 143/164bpm [1464b/mi] 104cal
2) 1mi - 10:23(10:23/mi) 158/166bpm [1639b/mi] 114cal
3) 0.19mi - 2:01(10:44/mi) 159/162bpm [1705b/mi] 22cal

10:14 10:23 2:01

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:34	109 89-132	1042	178 174-180	0/0
0.13	1:08	33	8:41	139 135-142	1207	177 176-178	0/1
0.19	1:44	35	9:22	140 138-142	1310	179 176-182	0/1
0.25	2:25	41	11:04	137 135-138	1515	178 176-180	0/1
0.31	3:16	51	13:38	153 140-163	2086	165 90-174	0/1
0.38	3:57	41	10:54	155 149-163	1690	165 90-180	2/1
0.44	4:34	37	9:48	145 143-148	1421	178 176-180	6/0
0.50	5:11	38	10:04	142 141-143	1429	177 176-180	2/1
0.56	5:48	37	9:50	142 141-142	1398	177 176-178	0/1
0.63	6:26	37	10:00	142 141-143	1420	178 176-180	0/2
0.69	7:05	39	10:29	146 145-146	1530	176 174-178	0/2
0.75	7:40	35	9:20	144 142-146	1345	177 176-178	0/1
0.81	8:16	36	9:32	140 140-141	1334	178 176-180	0/3
0.88	8:52	36	9:40	144 142-145	1392	176 176-178	0/4
0.94	9:31	39	10:25	144 140-146	1499	175 170-180	0/2
1.00	10:19	48	12:42	150 140-160	1905	175 172-178	0/2
1.06	11:01	42	11:13	156 154-160	1750	175 172-178	1/0
1.13	11:36	35	9:15	157 155-159	1452	179 178-182	2/0
1.19	12:13	38	10:06	157 154-162	1585	174 170-182	1/0
1.25	12:54	41	10:56	164 163-166	1794	172 170-174	1/2
1.31	13:35	40	10:44	164 161-166	1760	174 172-176	3/0
1.38	14:12	37	9:50	158 156-161	1554	175 172-178	2/0
1.44	14:51	39	10:24	159 155-163	1653	173 172-174	1/0
1.50	15:29	38	10:12	164 162-165	1672	173 170-176	1/1
1.56	16:07	38	10:06	158 157-161	1595	174 172-176	2/0
1.63	16:44	38	10:04	159 157-160	1600	174 172-176	1/0
1.69	17:23	39	10:22	156 152-160	1617	173 172-174	1/0
1.75	18:02	39	10:24	153 152-154	1592	173 170-176	0/1
1.81	18:41	39	10:25	152 151-154	1584	173 172-174	1/0
1.88	19:20	39	10:18	152 151-153	1566	174 172-176	0/1
1.94	20:00	40	10:32	153 152-154	1613	173 170-176	0/0
2.00	20:39	40	10:35	157 154-159	1663	171 170-172	1/0
2.06	21:19	40	10:41	160 159-161	1709	172 170-174	2/0
2.13	21:59	40	10:38	160 159-161	1700	171 170-174	2/0
2.18	22:37	38	11:02	154 152-157	1698	173 168-176	1/0

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 22m, Flat prediction 22:27

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.7%	12:48
See your biggest climbs

Cadence

174 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	174	2.2	22:25	10:19
Walk	0.9	90	0	12	18:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	37.76%	More
800m	4:53	9:50	40.77%	More
1km	6:09	9:55	42.15%	More
Mile	10:14	10:14	43.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	44.75
5km	32:47	10:33	47.06
5M	54:18	10:52	46.36
10km	1:08:22	11:00	46.10
10M	1:53:12	11:19	45.75
Half	2:30:44	11:30	44.81
20M	3:56:02	11:48	44.90
Mara	5:14:15	12:00	44.58

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