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Thu 16th May 2024 at 4:12pm by Paul N

Run > General

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Time
1:04:44
Miles
7.58
Min/mi
8:32
Pacing
81.6%
WAVA
53.46
Stride(cm)
101
Cals
816
Cadence
186
BPM
155
%MHR
80.9
B/mi
1327
Asc(m)
34
Surface
Road

Notes & Comments

1) 12.2km - 1:04:44(5:18/km) 156/171bpm [828b/km] 816cal 11.3/12.53kmph

1:04:44

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	125 79-145	1190	177 162-182	4/3
0.50	4:39	2:16	9:03	144 140-148	1304	182 178-184	1/4
0.75	6:52	2:13	8:53	146 140-149	1296	183 178-186	1/5
1.00	8:59	2:07	8:28	145 141-148	1227	184 180-186	2/9
1.25	11:09	2:10	8:41	148 143-152	1284	183 180-186	3/4
1.50	13:20	2:12	8:46	149 144-152	1307	184 182-186	1/8
1.75	15:31	2:11	8:44	149 145-154	1300	184 180-188	5/4
2.00	17:45	2:14 +2	8:54	150 146-153	1335	183 174-186	4/4
2.25	19:55	2:10	8:40	152 149-156	1317	185 182-186	3/4
2.50	22:23	2:28 +20	9:52	151 147-157	1490	184 180-186	4/4
2.75	24:33	2:10	8:42	152 147-155	1322	185 182-188	1/9
3.00	26:44	2:11	8:44	154 149-157	1344	186 182-188	5/2
3.25	28:52	2:07	8:29	154 152-157	1307	187 184-190	4/5
3.50	30:57	2:06	8:22	157 153-161	1314	188 186-190	2/3
3.75	33:04	2:07	8:28	161 159-163	1362	188 186-190	3/3
4.00	35:12	2:08	8:31	162 157-165	1379	188 182-190	6/5
4.25	37:14	2:02	8:10	162 161-165	1322	188 186-192	2/4
4.50	39:19	2:05	8:21	164 163-167	1369	189 188-192	5/5
4.75	41:27	2:07	8:29	165 163-169	1399	188 184-192	5/2
5.00	43:30	2:03	8:13	166 163-168	1364	187 186-190	2/3
5.25	45:38	2:08	8:34	167 162-171	1429	188 184-192	4/4
5.50	47:48	2:10 +5	8:40	165 161-169	1430	187 182-190	4/5
5.75	49:51	2:03	8:11	166 165-168	1359	188 186-190	2/5
6.00	53:00	3:09 +1:05	12:37	159 139-170	2006	185 178-190	4/4
6.25	55:08	2:08	8:31	159 155-161	1355	189 186-190	4/3
6.50	57:14	2:06	8:23	160 158-164	1342	190 186-192	4/3
6.75	59:19	2:05	8:21	162 159-166	1352	190 186-192	4/3
7.00	1:01:24	2:05	8:19	166 162-169	1379	190 186-192	5/2
7.25	1:03:27	2:03	8:13	163 160-165	1338	190 188-192	4/3
7.50	1:05:38	2:11 +6	8:44	163 158-166	1424	189 184-192	4/2
7.58	1:06:23	45	9:36	163 162-165	1565	181 172-186	1/1

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 32m, Flat prediction 1:04:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	185	7.6	1:04:46	8:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.4	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	39.09%	More
800m	4:05	8:12	44.67%	More
1km	5:07	8:14	46.50%	More
Mile	8:17	8:17	49.17%	More
5k	26:10	8:25	52.90%	More
5 miles	42:56	8:35	52.36%	More
10k	54:04	8:42	51.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	56.92
5km	24:33	7:54	56.37
5M	41:11	8:14	54.60
10km	52:09	8:24	53.79
10M	1:27:29	8:45	52.94
Half	1:57:21	8:57	51.79
20M	3:05:54	9:18	51.80
Mara	4:09:20	9:31	51.50

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