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Thu 16th May 2024 at 2:35pm by steve263

Run > Treadmill

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Time
33:35
Miles
3.11
Min/mi
10:48
Pacing
96.5%
WAVA
51.44
Stride(cm)
95
Cals
309
Cadence
157
BPM
135
%MHR
79.2
B/mi
1462
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 6:56(6:56/km) 124/136bpm [859b/km] 57cal
2) 1km - 6:37(6:37/km) 138/143bpm [913b/km] 64cal
3) 1km - 6:41(6:41/km) 140/145bpm [937b/km] 65cal
4) 1km - 6:39(6:39/km) 140/149bpm [931b/km] 63cal
5) 1km - 6:40(6:40/km) 140/153bpm [934b/km] 60cal
6) 0.01km - 1(4:11/km) 134/135bpm [561b/km]

6:56 6:37 6:41 6:39 6:40 1

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:07	105 73-128	1273	156 144-160
0.25	2:54	1:23	11:07	124 119-129	1378	155 154-156
0.38	4:16	1:22	10:54	123 118-129	1341	156 154-156
0.50	5:37	1:21	10:48	134 132-135	1448	156 154-158
0.63	6:58	1:21	10:50	133 131-134	1441	156 154-158
0.75	8:19	1:21	10:46	139 136-142	1497	157 154-160
0.88	9:38	1:19	10:28	139 137-142	1456	158 156-158
1.00	10:57	1:19	10:31	138 135-141	1452	157 156-160
1.13	12:17	1:21	10:46	137 134-139	1474	159 156-162
1.25	13:38	1:21	10:46	139 138-141	1497	158 156-162
1.38	15:00	1:22	10:56	140 138-144	1530	157 156-160
1.50	16:20	1:20	10:39	142 136-144	1512	157 154-162
1.63	17:42	1:22	10:53	140 137-144	1524	157 154-160
1.75	19:02	1:20	10:43	140 136-143	1500	158 154-168
1.88	20:22	1:20	10:40	140 133-143	1493	158 154-166
2.00	21:43	1:21	10:48	141 137-144	1524	158 154-160
2.13	23:03	1:20	10:43	141 136-149	1510	158 154-164
2.25	24:23	1:19	10:34	141 139-145	1491	158 156-164
2.38	25:42	1:20	10:39	141 136-143	1502	157 154-162
2.50	27:03	1:20	10:41	137 133-140	1465	158 154-164
2.63	28:23	1:20	10:43	142 137-145	1521	156 154-158
2.75	29:43	1:20	10:41	130 123-144	1389	158 154-160
2.88	31:04	1:21	10:50	140 130-146	1517	155 154-158
3.00	32:25	1:20	10:41	149 143-153	1593	157 156-158
3.11	33:36	1:11	10:49	136 129-149	1472	155 150-160

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (168 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	156	3.1	33:25	10:45
Walk	0.5	144	0	10	1:24:37
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	37.09%	More
800m	5:17	10:38	43.22%	More
1km	6:37	10:39	44.93%	More
Mile	10:41	10:41	47.28%	More
5k	33:24	10:45	51.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	50.09
5km	33:33	10:48	51.38
5M	55:33	11:07	50.84
10km	1:09:57	11:15	50.58
10M	1:55:49	11:35	50.70
Half	2:34:12	11:46	50.12
20M	4:01:29	12:04	50.71
Mara	5:21:31	12:16	50.79

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