Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 16th May 2024 at 4:35pm by DJ Bangey

Run > General

Follow User
0 👍

Time
34:39
Miles
3.68
Min/mi
9:25
Pacing
47.3%
WAVA
50.29
Stride(cm)
102
Cals
426
Watts
347
Cadence
168
BPM
123
%MHR
72.2
B/mi
1162
Asc(m)
273
Hillscore
28
Surface
Road

Notes & Comments

1) 1mi - 11:47(11:47/mi) 122/143bpm [1437b/mi] 147cal 384/490W
2) 1mi - 10:49(10:49/mi) 128/143bpm [1384b/mi] 139cal 343/530W
3) 1mi - 7:02(7:02/mi) 118/124bpm [831b/mi] 79cal 299/451W
4) 0.68mi - 5:01(7:21/mi) 125/134bpm [920b/mi] 61cal 230/390W

11:47 10:49 7:02 5:01

Pin Map

0mi in 0

Pace

35%

17%

10%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	93 60-130	1004	180 172-196	425 325-490	13/1
0.25	3:36	2:15 +1:01	17:59	131 74-134	2355	178 174-186	384 293-450	12/2
0.38	5:39	2:03	16:22	91 67-99	1490	136 112-188	351 219-460	20/0
0.50	7:26	1:47	14:17	134 100-141	1913	151 112-178	383 296-476	21/0
0.63	8:57	1:31	12:07	135 132-139	1636	158 112-180	389 297-481	22/0
0.75	10:14	1:17	10:17	140 136-141	1440	175 172-178	428 402-444	19/0
0.88	12:01	1:48 +30	14:22	125 117-136	1795	173 88-206	372 4-438	17/0
1.00	13:17	1:16	10:08	136 126-143	1377	175 172-178	424 402-448	14/0
1.13	14:33	1:15	10:03	142 139-143	1427	175 172-184	425 404-446	12/1
1.25	15:47	1:14	9:51	135 130-139	1329	175 174-178	394 371-453	14/0
1.38	17:38	1:51 +8	14:50	138 134-142	2047	161 106-178	395 123-530	16/0
1.50	20:57	3:19 +1:09	26:32	127 88-140	3369	124 110-176	327 181-483	10/0
1.63	22:24	1:27	11:36	124 94-142	1439	167 118-172	408 327-444	18/0
1.75	24:14	1:50 +38	14:38	138 99-143	2020	174 168-180	391 340-436	16/0
1.88	25:22	1:08 +14	9:05	104 99-110	945	176 124-190	335 93-465	19/0
2.00	27:23	2:02 +1:10	16:14	106 88-121	1721	176 170-180	303 235-382	19/0
2.13	28:14	50	6:42	112 107-114	750	177 174-180	346 321-384	15/0
2.25	29:03	49	6:32	116 113-119	758	177 174-180	362 300-410	5/4
2.38	30:30	1:28 +35	11:42	117 109-121	1368	179 172-184	341 294-451	2/29
2.50	31:24	54	7:11	121 119-121	868	178 174-184	302 268-348	0/21
2.63	32:17	53	7:02	121 120-124	850	179 176-184	316 282-365	0/22
2.75	33:10	53	7:06	123 119-124	874	177 174-184	280 265-297	1/27
2.88	34:05	55	7:17	120 119-121	873	176 172-180	275 260-294	0/19
3.00	35:44	1:39 +41	13:13	111 106-119	1466	173 104-184	300 94-344	0/20
3.13	36:36	52	6:53	117 113-120	805	178 174-184	285 253-325	0/16
3.25	37:34	59	7:48	129 120-134	1007	181 174-194	216 161-302	0/22
3.38	38:37	1:03	8:26	125 118-134	1055	178 172-184	164 123-190	0/35
3.50	39:31	53	7:06	123 119-126	873	178 174-184	180 121-259	0/41
3.63	40:22	51	6:49	130 124-132	886	179 174-186	315 246-390	3/21
3.68	40:46	24	7:04	132 132-132	932	177 170-184	288 252-344	1/6

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 280m, Flat prediction 20:02

Elevation Graph

Biggest Climbs (m)	Min/mi
262 10.5%	14:20
20 7.7%	10:30
See your biggest climbs

Power

347W (530 max)

Power Graph

Power Bands

Cadence

168 (206 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.1	176	3.4	28:38	10:12
Walk	12.8	115	0.3	5:59	21:10
Still	0.3	-	-	7	-
Pause	12.9	-	-	6:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	51.01%	More
800m	3:32	7:07	54.79%	More
1km	4:35	7:22	55.16%	More
Mile	7:58	7:58	53.90%	More
5k	32:22	10:25	45.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	49.34
5km	28:57	9:19	50.46
5M	47:57	9:35	49.62
10km	1:00:22	9:43	49.22
10M	1:39:59	10:00	49.12
Half	2:13:07	10:10	48.44
20M	3:28:27	10:25	49.02
Mara	4:37:32	10:36	49.09

Fetch Miles

22:34

LT Keswick - down the side of Latrigg

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry