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Thu 16th May 2024 at 6:38am by nearly there

Walk > General

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Time
10:08:53
Miles
24.95
Min/mi
24:24
Pacing
0%
Stride(cm)
63
Cals
3877
Cadence
105
BPM
114
%MHR
66.8
B/mi
2789
Asc(m)
1603
Hillscore
149
Surface
Road

Notes & Comments

1) 1mi - 20:41(20:41/mi) 99/129bpm [2047b/mi] 139cal 50/80rpm
2) 1mi - 25:55(25:55/mi) 125/157bpm [3240b/mi] 242cal 29/78rpm
3) 1mi - 33:30(33:30/mi) 131/163bpm [4389b/mi] 316cal 27/79rpm
4) 1mi - 23:11(23:11/mi) 96/105bpm [2226b/mi] 92cal 50/61rpm
5) 1mi - 22:41(22:41/mi) 111/148bpm [2518b/mi] 151cal 36/70rpm
6) 1mi - 19:19(19:19/mi) 100/127bpm [1932b/mi] 103cal 39/58rpm
7) 1mi - 19:58(19:58/mi) 102/137bpm [2036b/mi] 111cal 44/79rpm
8) 1mi - 20:38(20:38/mi) 96/120bpm [1980b/mi] 101cal 49/108rpm
9) 1mi - 28:00(28:00/mi) 95/125bpm [2660b/mi] 142cal 32/76rpm
10) 1mi - 18:44(18:44/mi) 106/139bpm [1985b/mi] 116cal 48/60rpm
11) 1mi - 20:58(20:58/mi) 109/151bpm [2285b/mi] 135cal 42/83rpm
12) 0.11mi - 3:16(30:40/mi) 118/143bpm [3619b/mi] 25cal 12/58rpm
13) 1mi - 19:32(19:32/mi) 110/128bpm [2148b/mi] 115cal 42/79rpm
14) 1mi - 24:54(24:54/mi) 130/149bpm [3238b/mi] 232cal 27/80rpm
15) 1mi - 29:04(29:04/mi) 126/150bpm [3662b/mi] 232cal 18/77rpm
16) 1mi - 23:47(23:47/mi) 106/145bpm [2522b/mi] 120cal 32/70rpm
17) 1mi - 37:09(37:09/mi) 101/127bpm [3752b/mi] 149cal 23/65rpm
18) 1mi - 19:27(19:27/mi) 109/129bpm [2120b/mi] 102cal 45/79rpm
19) 1mi - 25:19(25:19/mi) 115/150bpm [2911b/mi] 167cal 28/59rpm
20) 1mi - 22:52(22:52/mi) 131/159bpm [2995b/mi] 209cal 25/79rpm
21) 1mi - 40:42(40:42/mi) 135/165bpm [5494b/mi] 381cal 13/76rpm
22) 1mi - 26:25(26:25/mi) 111/140bpm [2932b/mi] 108cal 24/73rpm
23) 1mi - 24:46(24:46/mi) 104/114bpm [2576b/mi] 98cal 35/62rpm
24) 1mi - 20:37(20:37/mi) 106/117bpm [2185b/mi] 99cal 41/61rpm
25) 1mi - 20:40(20:40/mi) 104/117bpm [2149b/mi] 98cal 51/111rpm
26) 0.84mi - 16:49(20:04/mi) 110/131bpm [2206b/mi] 94cal 45/61rpm

20:41 25:55 33:30 23:11 22:41 19:19 19:58 20:38 28:00 18:44 20:58 3:16 19:32 24:54 29:04 23:47 37:09 19:27 25:19 22:52 40:42 26:25 24:46 20:37 20:40 16:49

Pace

45%

21%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	20:40	20:40	20:40	101 79-128	2088	109 80-160	119/7
2.00	46:35	25:55	25:55	126 86-157	3265	98 34-156	148/3
3.00	1:20:06	33:30	33:30	133 92-163	4456	101 30-158	171/9
4.00	1:43:17	23:11	23:11	96 85-105	2226	107 90-122	47/118
5.00	2:05:58	22:41	22:41	113 93-148	2563	108 80-140	4/186
6.00	2:25:17	19:19	19:19	101 87-126	1951	109 36-116	70/78
7.00	2:45:14	19:58	19:58	103 91-137	2056	108 34-116	39/65
8.00	3:05:52	20:38	20:38	96 87-120	1980	108 80-216	16/97
9.00	3:33:52	28:00	28:00	97 78-124	2716	108 82-152	31/30
10.00	3:52:36	18:44	18:44	108 94-139	2023	109 36-120	57/39
11.00	4:13:34	20:58	20:58	111 93-150	2327	106 82-136	77/25
12.00	4:33:58	20:24	20:24	113 95-143	2305	107 94-158	127/12
13.00	4:58:47	24:49	24:49	128 99-149	3176	101 80-160	126/6
14.00	5:27:31	28:44	28:44	128 99-150	3678	96 34-134	157/8
15.00	5:51:57	24:26	24:26	113 92-150	2761	103 36-114	10/131
16.00	6:28:43	36:47	36:47	101 82-117	3714	106 34-130	0/238
17.00	6:48:49	20:06	20:06	110 102-127	2210	110 90-122	14/108
18.00	7:13:58	25:09	25:09	118 92-149	2968	106 36-118	78/13
19.00	7:36:23	22:24	22:24	131 110-159	2935	103 36-158	153/6
20.00	8:10:21	33:58	33:58	145 107-165	4926	95 80-152	196/2
21.00	8:43:40	33:19	33:19	110 93-140	3665	104 88-146	65/89
22.00	9:08:14	24:34	24:34	105 99-117	2579	105 38-124	8/148
23.00	9:29:17	21:03	21:03	105 97-113	2210	107 36-122	6/144
24.00	9:50:04	20:47	20:47	104 95-117	2161	109 90-222	28/106
24.95	10:08:54	18:50	19:56	109 98-130	2173	110 88-130	34/111

Heart

114/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1603m, Range 509m

Elevation Graph

Biggest Climbs (m)	Min/mi
462 12.2%	28:03
412 11.0%	29:32
394 9.6%	25:55
47 13.8%	23:27
28 9.2%	22:59
24 7.7%	19:27
See your biggest climbs

Cadence

105 (222 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:52	More
800m	8:59	18:05	More
1km	11:16	18:08	More
Mile	18:40	18:40	More
5k	1:01:22	19:45	More
5 miles	1:42:52	20:34	More
10k	2:11:21	21:08	More
10 miles	3:38:05	21:49	More
Half	5:01:06	22:59	More
20 miles	8:03:38	24:11	More

Predictions

Dist	Time	Per Mile

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