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Thu 16th May 2024 at 3:48pm by Fuelledbytea

Walk > General

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Time
40:58
Miles
2.35
Min/mi
17:26
Pacing
0%
Stride(cm)
72
Cals
173
Cadence
128
BPM
88
%MHR
46.2
B/mi
1529
Asc(m)
50
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 11:12(11:12/km) 83/95bpm [930b/km] 47cal 63/66rpm
2) 1km - 10:47(10:47/km) 72/87bpm [777b/km] 42cal 63/67rpm
3) 1km - 10:38(10:38/km) 98/109bpm [1042b/km] 47cal 63/67rpm
4) 0.78km - 8:21(10:42/km) 102/115bpm [1092b/km] 37cal 62/66rpm

11:12 10:47 10:38 8:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:15	72 65-89	1314	124 118-130	0/6
0.25	4:29	2:12	17:35	83 67-90	1460	126 118-130	6/0
0.38	6:37	2:08	17:04	89 83-94	1520	128 124-132	4/0
0.50	8:51	2:15	17:57	89 82-94	1597	129 124-132	2/0
0.63	12:15	3:24 +1:01	27:09	83 63-95	2253	127 114-132	2/1
0.75	14:29	2:14	17:55	76 64-87	1361	125 120-130	11/0
0.88	16:33	2:03	16:26	78 72-82	1281	130 124-134	2/5
1.00	18:39	2:07	16:53	72 66-80	1215	130 128-132	0/9
1.13	21:09	2:29	19:55	65 60-69	1295	127 114-132	0/9
1.25	23:09	2:01	16:05	69 61-75	1110	128 124-132	1/2
1.38	25:21	2:12	17:33	91 71-101	1596	128 122-132	3/1
1.50	27:29	2:08	17:03	104 100-109	1772	125 88-132	8/0
1.63	29:39	2:10	17:20	101 98-106	1752	130 126-132	4/1
1.75	32:02	2:24 +14	19:10	95 88-103	1821	129 114-134	4/2
1.88	34:03	2:01	16:05	99 94-103	1592	130 126-132	0/3
2.00	36:03	2:00	16:00	101 98-105	1617	131 128-132	1/5
2.13	38:09	2:06	16:45	95 91-104	1591	130 122-132	0/6
2.25	40:14	2:06	16:45	104 97-111	1742	130 122-132	6/1
2.35	42:14	2:00	20:18	108 98-115	2193	120 106-128	7/0

Heart

88/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.5%	19:34
16 2.4%	17:55
14 5.4%	19:21
See your biggest climbs

Cadence

128 (134 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	8:02	16:10	More
1km	10:24	16:44	More
Mile	16:57	16:57	More

Predictions

Dist	Time	Per Mile

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