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Thu 16th May 2024 at 5:37am by jazzjo71

Run > General
  • Time
    1:17:10
  • Miles
    8.14
  • Min/mi
    9:29
  • Pacing
    89.9%
  • WAVA
    60.08
  • Stride(cm)
    102
  • Cals
    802
  • Cadence
    166
  • BPM
    160
  • B/mi
    1514
  • Asc(m)
    142
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 135/147bpm [1264b/mi] 83cal 6.41/7.1mph
2) 1mi - 10:19(10:19/mi) 154/159bpm [1588b/mi] 104cal 5.82/6.64mph
3) 1mi - 10:04(10:04/mi) 160/170bpm [1610b/mi] 105cal 5.96/6.97mph
4) 1mi - 8:54(8:54/mi) 158/165bpm [1407b/mi] 90cal 6.74/7.22mph
5) 1mi - 8:50(8:50/mi) 163/183bpm [1439b/mi] 91cal 6.8/7.2mph
6) 1mi - 9:26(9:26/mi) 168/177bpm [1585b/mi] 103cal 6.36/7.14mph
7) 1mi - 9:23(9:23/mi) 168/177bpm [1575b/mi] 102cal 6.4/7.24mph
8) 1mi - 9:33(9:33/mi) 173/184bpm [1653b/mi] 110cal 6.28/7.18mph
9) 0.14mi - 1:20(9:30/mi) 169/173bpm [1605b/mi] 14cal 6.32/6.35mph
9:22 10:19 10:04 8:54 8:50 9:26 9:23 9:33 1:20

Pace

2% 12% 20% 50% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:59 120 81-136 1197 163 110-168 2/3
0.50 4:46 2:16 9:05 138 132-143 1254 167 162-172 3/5
0.75 6:57 2:11 8:46 140 136-143 1227 166 162-172 3/6
1.00 9:22 2:24 9:37 144 140-147 1385 165 162-168 5/2
1.25 11:48 2:26 9:44 153 146-158 1489 168 162-174 4/4
1.50 14:17 2:29 9:57 156 155-159 1552 166 164-168 7/0
1.75 17:00 2:43 10:53 152 144-157 1655 164 162-170 15/0
2.00 19:40 2:40 10:38 155 151-159 1648 165 160-168 13/1
2.25 21:58 2:18 9:12 159 152-166 1462 165 162-172 4/8
2.50 24:21 2:24 9:34 159 154-167 1522 163 160-166 6/3
2.75 27:03 2:42 10:48 164 161-169 1771 163 160-168 14/0
3.00 29:44 2:40 10:41 159 153-165 1700 161 160-166 14/0
3.25 32:02 2:18 9:12 157 151-165 1444 169 166-172 15/0
3.50 34:14 2:12 8:48 159 157-162 1400 168 166-172 3/3
3.75 36:30 2:17 9:07 160 158-164 1459 173 172-174 5/2
4.00 38:38 2:08 8:30 158 155-162 1343 169 164-174 1/18
4.25 40:52 2:14 8:55 156 147-159 1390 166 164-170 0/14
4.50 43:05 2:13 8:52 157 149-162 1391 166 158-172 1/11
4.75 45:18 2:13 8:53 166 158-171 1473 168 164-170 1/5
5.00 47:28 2:10 8:40 173 163-183 1500 168 164-170 1/14
5.25 49:45 2:17 9:08 172 168-176 1570 170 166-172 0/16
5.50 51:53 2:09 8:34 168 163-171 1440 169 164-172 2/10
5.75 54:19 2:26 9:43 166 161-168 1612 166 162-170 6/2
6.00 56:54 2:35 10:20 166 162-170 1715 165 150-170 5/3
6.25 59:23 2:29 9:55 167 159-173 1656 164 162-170 13/1
6.50 1:01:31 2:08 8:33 166 159-173 1420 167 164-174 1/8
6.75 1:03:54 2:23 9:33 167 163-174 1595 165 162-168 1/9
7.00 1:06:16 2:22 9:29 170 163-176 1612 165 160-168 7/12
7.25 1:08:42 2:26 9:44 172 166-176 1673 164 162-168 8/2
7.50 1:11:05 2:23 9:31 167 160-173 1588 161 114-170 2/7
7.75 1:13:26 2:21 9:22 177 169-183 1658 166 164-168 5/8
8.00 1:15:50 2:24 9:37 175 167-180 1684 166 162-170 9/0
8.14 1:17:10 1:20 9:36 169 166-172 1622 164 160-168 4/0

Heart

160/183max
  • Show Beats/Mile

Elevation

Asc 142m, Range 95m, Flat prediction 1:13:37
Elevation Graph
Biggest Climbs (m) Min/mi
52 2.2% 9:41
37 2.4% 10:15
18 2.2% 9:39
14 3.9% 10:35
13 3.4% 10:00
11 2.5% 11:03
See your biggest climbs

Cadence

166 (174 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 165 8.1 1:16:59 9:28
Walk 0.2 116 0 10 15:34
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 47.55% More
800m 4:16 8:35 51.60% More
1km 5:24 8:41 53.10% More
Mile 8:44 8:44 55.86% More
5k 28:14 9:05 60.36% More
5 miles 46:02 9:12 60.47% More
10k 58:19 9:23 59.79% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 58.30
5km 27:48 8:57 61.30
5M 46:02 9:12 60.47
10km 57:58 9:20 60.14
10M 1:35:59 9:36 59.90
Half 2:07:47 9:45 58.79
20M 3:20:06 10:00 59.15
Mara 4:26:25 10:10 58.88
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