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Thu 16th May 2024 at 2:39pm by runningowl

Walk > General

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Time
54:56
Miles
2.38
Min/mi
23:05
Pacing
0%
Stride(cm)
71
Cals
251
Cadence
98
BPM
77
%MHR
44.8
B/mi
1770
Asc(m)
106
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 26:31(26:32/mi) 75/95bpm [1989b/mi] 115cal 49/52rpm 2.26/2.26mph
2) 1mi - 18:53(18:53/mi) 76/114bpm [1435b/mi] 99cal 51/54rpm 3.18/3.18mph
3) 0.38mi - 9:23(24:56/mi) 76/114bpm [1895b/mi] 37cal 49/54rpm 2.41/2.41mph

26:31 18:53 9:23

Pin Map

0mi in 0

Pace

11%

13%

10%

24%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:28	76 64-86	1480	102 102-102	1/3
0.25	4:55	2:29	19:49	72 70-74	1426	102 102-102	4/7
0.38	7:31	2:36	20:48	72 68-83	1498	102 102-102	15/0
0.50	10:39	3:09	25:09	82 72-95	2062	100 92-102	25/0
0.63	13:46	3:06	24:51	82 77-93	2037	92 92-92	10/1
0.75	16:42	2:56	23:28	80 74-86	1877	92 92-92	15/0
0.88	24:08	7:26	59:31	70 60-83	4166	93 92-104	6/0
1.00	26:32	2:24	19:15	70 65-75	1347	104 104-104	1/2
1.13	29:43	3:11	25:29	66 63-68	1682	104 104-104	0/11
1.25	32:03	2:19	18:32	68 64-74	1261	104 104-104	0/13
1.38	33:55	1:53	15:03	76 72-86	1143	104 104-108	0/25
1.50	36:06	2:11	17:25	91 74-114	1585	108 108-108	17/15
1.63	39:15	3:09	25:11	77 67-96	1939	108 108-108	3/36
1.75	41:13	1:59	15:49	89 72-97	1407	108 108-108	7/6
1.88	43:09	1:56	15:25	85 81-89	1311	108 108-108	3/2
2.00	45:25	2:16	18:07	83 79-88	1503	91 86-108	4/6
2.13	47:59	2:34	20:32	80 74-92	1643	86 86-86	6/2
2.25	52:02	4:03	32:23	79 68-104	2559	86 86-86	9/2
2.38	54:45	2:44	21:49	75 71-80	1636	90 18-102	3/1
2.38	54:57	12	2:25:42	73 73-74	10636	18 18-18	0/0

Heart

77/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 86m

Elevation Graph

Biggest Climbs (m)	Min/mi
75 7.9%	26:39
20 9.8%	17:09
14 3.5%	24:55
See your biggest climbs

Cadence

98 (108 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:15	More
800m	8:21	16:48	More
1km	11:00	17:42	More
Mile	18:04	18:04	More

Predictions

Dist	Time	Per Mile

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