Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 16th May 2024 at 2:33pm by tough guy

Run > General

Follow User
0 👍

Time
50:30
Miles
5.00
Min/mi
10:06
Pacing
79.7%
WAVA
46.36
Stride(cm)
99
Cals
813
Cadence
160
BPM
153
%MHR
82.7
B/mi
1546
Asc(m)
129
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 143/156bpm [1408b/mi] 154cal
2) 1mi - 9:53(9:53/mi) 151/159bpm [1493b/mi] 157cal
3) 1mi - 10:12(10:12/mi) 155/167bpm [1580b/mi] 165cal
4) 1mi - 10:27(10:27/mi) 154/167bpm [1609b/mi] 168cal
5) 1mi - 10:05(10:05/mi) 160/168bpm [1612b/mi] 169cal
6) 0mi - 3(9:14/mi) 155/156bpm [1430b/mi]

9:51 9:53 10:12 10:27 10:05 3

Pace

21%

60%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28 +6	9:52	129 87-147	1272	159 108-166	6/3
0.50	5:05	2:37	10:28	145 140-150	1518	157 156-160	5/3
0.75	7:31	2:26	9:45	148 140-155	1442	160 158-166	0/9
1.00	9:56	2:25	9:40	145 140-149	1401	162 158-164	2/4
1.25	12:24	2:28	9:52	147 142-151	1451	164 160-168	11/0
1.50	14:52	2:28	9:52	151 148-155	1489	163 142-166	13/6
1.75	17:32	2:40 +6	10:39	151 147-158	1608	162 156-164	10/17
2.00	19:55	2:24	9:34	156 151-159	1493	159 156-162	8/18
2.25	22:19	2:24	9:35	156 150-159	1496	161 158-164	13/14
2.50	24:49	2:30	9:59	152 144-159	1517	161 158-164	16/12
2.75	27:29	2:41	10:42	161 154-166	1723	160 156-164	14/13
3.00	30:38	3:09 +31	12:34	154 141-161	1936	160 152-166	10/13
3.25	33:14	2:36	10:23	151 141-161	1568	159 156-162	18/15
3.50	36:27	3:13 +43	12:53	156 137-167	2010	160 154-164	10/13
3.75	39:37	3:10 +24	12:40	156 148-161	1977	159 154-162	20/6
4.00	42:12	2:35	10:19	156 153-158	1610	160 158-162	8/14
4.25	44:39	2:27	9:49	156 153-158	1531	160 156-164	7/16
4.50	47:22	2:43 +6	10:50	159 152-164	1723	161 152-164	15/9
4.75	49:56	2:34	10:17	162 158-166	1666	160 156-166	15/14
5.00	52:23	2:27	9:47	162 155-168	1585	163 160-164	14/13
5.00	52:26	3	11:13	155 155-155	1739	162 162-162	0/0

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 33m, Flat prediction 49:42

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.3%	9:47
13 5.2%	11:29
11 7.1%	16:44
See your biggest climbs

Cadence

160 (168 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	160	5	52:16	10:27
Walk	0.1	125	0	4	29:19
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	35.44%	More
800m	4:43	9:30	40.34%	More
1km	5:58	9:36	41.63%	More
Mile	9:43	9:43	43.52%	More
5k	31:32	10:09	45.60%	More
5 miles	52:16	10:27	44.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	46.11
5km	30:30	9:49	47.15
5M	50:30	10:06	46.34
10km	1:03:35	10:14	45.95
10M	1:45:17	10:32	45.86
Half	2:20:11	10:42	45.21
20M	3:39:31	10:59	45.75
Mara	4:52:16	11:09	45.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry