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Thu 16th May 2024 at 11:56am by Rich963

Walk > General

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Time
3:03:59
Miles
4.71
Min/mi
39:04
Pacing
0%
Stride(cm)
41
Cals
660
Cadence
101
BPM
71
%MHR
40.6
B/mi
2788
Asc(m)
195
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 44:05(44:05/mi) 65/84bpm [2866b/mi] 135cal 16/79rpm
2) 1mi - 40:03(40:03/mi) 69/91bpm [2763b/mi] 137cal 24/79rpm
3) 1mi - 52:04(52:04/mi) 69/104bpm [3593b/mi] 164cal 15/79rpm
4) 1mi - 37:33(37:33/mi) 81/103bpm [3041b/mi] 170cal 25/80rpm
5) 0.71mi - 10:14(14:27/mi) 87/99bpm [1258b/mi] 54cal 29/58rpm

44:05 40:03 52:04 37:33 10:14

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	12:48	12:48	51:11	62 51-72	3174	107 94-148	9/9
0.50	22:22	9:34	38:16	63 54-75	2411	117 80-158	9/13
0.75	32:17	9:56	39:43	66 53-75	2621	98 38-158	11/13
1.00	44:04	11:46	47:04	71 61-84	3342	103 80-158	12/20
1.25	52:21	8:17	33:09	71 56-91	2354	92 80-158	9/19
1.50	1:00:33	8:12	32:49	70 61-85	2297	103 80-158	25/8
1.75	1:10:02	9:29	37:55	71 59-89	2692	98 82-144	16/22
2.00	1:24:22	14:21	57:23	65 58-75	3730	105 82-110	2/28
2.25	1:43:05	18:43	1:14:52	64 54-75	4791	98 80-158	9/5
2.50	1:58:56	15:51	1:03:24	69 54-101	4374	95 80-158	6/6
2.75	2:37:51	38:54 +30:41	2:35:37	68 56-86	10582	103 92-120	8/17
3.00	2:46:54	9:04	36:15	78 64-104	2827	97 80-158	22/9
3.25	2:58:28	11:34	46:15	79 66-96	3654	101 80-160	23/43
3.50	3:10:50	12:22	49:28	75 59-93	3710	101 80-158	27/33
3.75	3:46:12	35:22 +27:25	2:21:27	84 69-96	11882	101 80-160	23/14
4.00	3:51:51	5:39	22:35	94 85-103	2123	100 84-108	20/26
4.25	3:58:30	6:39	26:37	88 75-99	2342	104 90-110	36/16
4.50	4:01:40	3:10	12:41	86 76-95	1091	107 100-116	44/10
4.71	4:02:04	24	1:55	79 76-81	152	80 80-80	37/14

Heart

71/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 96m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 13.3%	31:42
23 4.2%	1:54
19 13.0%	32:37
15 4.8%	21:53
13 11.7%	28:29
13 9.3%	23:47
See your biggest climbs

Cadence

101 (160 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:43	More
800m	4:25	8:52	More
1km	8:04	12:58	More
Mile	17:01	17:01	More
5k	2:50:55	55:01	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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