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Thu 16th May 2024 at 1:35pm by marttn

Walk > General

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Time
23:57
Miles
1.32
Min/mi
18:09
Pacing
0%
Stride(cm)
80
Cals
175
Cadence
112
BPM
116
%MHR
60.2
B/mi
2096
Asc(m)
31
Surface
Road

Notes & Comments

1) 1mi - 17:24(17:24/mi) 113/139bpm [1967b/mi] 122cal 56/61rpm
2) 0.32mi - 6:33(20:19/mi) 125/133bpm [2539b/mi] 53cal 48/61rpm

17:24 6:33

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:40	99 94-103	2045	112 110-116	1/2
0.13	2:26	1:08	18:12	99 93-102	1801	113 110-120	0/1
0.19	3:36	1:10	18:44	99 94-101	1854	112 110-114	0/0
0.25	4:34	58	15:35	95 91-98	1480	112 110-114	0/1
0.31	5:37	1:03	16:41	96 90-110	1602	113 108-116	0/1
0.38	6:42	1:05	17:17	115 113-118	1987	112 110-114	2/0
0.44	7:46	1:04	17:02	112 107-117	1909	112 110-114	0/0
0.50	8:53	1:07	17:57	107 103-113	1920	114 110-120	1/1
0.56	9:55	1:02	16:38	111 106-113	1845	114 112-116	1/1
0.63	10:59	1:04	17:04	112 104-119	1912	113 112-116	1/2
0.69	12:05	1:06	17:30	125 118-128	2187	112 110-114	0/5
0.75	13:12	1:07	17:50	125 120-134	2230	112 110-116	1/0
0.81	14:12	1:00	16:07	126 122-129	2031	111 110-112	1/0
0.88	15:17	1:05	17:23	130 126-139	2261	110 110-112	2/0
0.94	16:22	1:05	17:20	137 135-139	2376	111 108-116	3/0
1.00	17:25	1:02	16:39	128 123-134	2132	111 110-112	1/0
1.06	18:27	1:02	16:34	128 122-132	2120	112 110-116	0/1
1.13	19:33	1:06	17:35	127 124-129	2233	111 110-112	1/2
1.19	20:39	1:06	17:30	126 123-129	2204	112 110-116	0/1
1.25	21:45	1:07	17:49	124 120-128	2210	111 110-112	1/1
1.31	23:23	1:38	26:05	123 119-133	3209	108 90-112	8/0
1.32	23:58	35	58:10	125 121-130	7271	95 94-96	0/0

Heart

116/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (120 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	8:24	16:53	More
1km	10:31	16:55	More
Mile	17:00	17:00	More

Predictions

Dist	Time	Per Mile

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