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Thu 16th May 2024 at 12:59pm by RicheyJames

Run > General

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Time
44:04
Miles
5.22
Min/mi
8:27
Pacing
94.7%
WAVA
55.96
Stride(cm)
113
Cals
537
Cadence
169
BPM
155
%MHR
83.9
B/mi
1310
Asc(m)
217
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:17(5:17/km) 139/149bpm [735b/km] 61cal
2) 1km - 5:13(5:13/km) 152/155bpm [793b/km] 63cal
3) 1km - 5:12(5:12/km) 155/160bpm [805b/km] 63cal
4) 1km - 5:08(5:08/km) 159/164bpm [816b/km] 64cal
5) 1km - 5:13(5:13/km) 158/161bpm [823b/km] 62cal
6) 1km - 5:19(5:19/km) 161/166bpm [857b/km] 66cal
7) 1km - 5:20(5:20/km) 162/164bpm [863b/km] 66cal
8) 1km - 5:12(5:12/km) 162/166bpm [843b/km] 65cal
9) 0.4km - 2:11(5:29/km) 162/163bpm [889b/km] 27cal

5:17 5:13 5:12 5:08 5:13 5:19 5:20 5:12 2:11

Pace

15%

62%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	124 91-144	1066	167 162-176	5/1
0.50	4:16	2:07	8:30	144 142-146	1223	166 164-168	6/8
0.75	6:23	2:07	8:27	149 145-151	1259	166 166-168	10/10
1.00	8:31	2:07	8:29	152 150-154	1290	167 166-168	14/12
1.25	10:32	2:01	8:06	152 151-154	1231	166 164-168	20/19
1.50	12:34	2:02	8:07	155 154-156	1259	167 166-168	17/24
1.75	14:47	2:13	8:53	156 154-160	1385	167 164-172	14/15
2.00	16:48	2:01	8:05	155 152-157	1253	167 166-170	11/8
2.25	18:51	2:03	8:13	158 158-160	1298	169 166-174	21/13
2.50	20:56	2:05	8:20	162 160-164	1350	171 166-174	17/14
2.75	23:01	2:05	8:18	158 155-161	1312	168 166-172	7/11
3.00	25:06	2:05	8:21	158 155-160	1319	169 166-172	12/17
3.25	27:11	2:05	8:19	160 158-163	1332	170 166-174	8/8
3.50	29:23	2:11	8:46	163 160-165	1428	169 166-174	22/22
3.75	31:35	2:12	8:48	160 157-161	1407	171 166-178	16/6
4.00	33:40	2:05	8:21	161 159-162	1345	170 164-172	10/14
4.25	35:50	2:10	8:42	162 160-164	1409	172 168-174	12/8
4.50	37:56	2:06	8:24	162 158-164	1361	170 168-174	7/7
4.75	39:59	2:03	8:11	162 159-165	1325	172 170-174	3/18
5.00	42:09	2:10	8:38	163 162-164	1408	173 170-176	16/5
5.22	44:05	1:56	8:54	162 160-163	1443	172 168-176	12/4

Heart

155/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 33m, Flat prediction 44:11

Elevation Graph

Biggest Climbs (m)	Min/mi
16 13.8%	7:45
16 6.0%	8:23
12 7.8%	8:05
11 7.0%	8:13
See your biggest climbs

Cadence

169 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5.2	44:05	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.05%	More
800m	4:01	8:06	47.75%	More
1km	5:03	8:08	49.60%	More
Mile	8:14	8:14	51.75%	More
5k	25:51	8:19	56.05%	More
5 miles	42:06	8:25	56.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	55.68
5km	25:25	8:11	57.02
5M	42:06	8:25	56.04
10km	53:00	8:32	55.59
10M	1:27:47	8:47	55.47
Half	1:56:52	8:55	54.70
20M	3:03:01	9:09	55.35
Mara	4:03:39	9:18	55.43

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