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Tue 14th May 2024 at 6:56pm by paulcook

Run > Recovery Run

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Time
35:21
Miles
3.85
Min/mi
9:11
Pacing
93%
WAVA
49.57
Stride(cm)
109
Cals
498
Cadence
160
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1) 0mi - 9:02(0/mi)
2) 0mi - 9:26(0/mi)
3) 0mi - 9:08(0/mi)
4) 0mi - 7:44(0/mi)

9:02 9:26 9:08 7:44

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	161 150-174	85/2
0.25	2:13	1:04	8:35	161 154-172	3/8
0.38	3:22	1:09	9:12	161 154-172	3/2
0.50	4:28	1:06	8:49	161 152-170	3/4
0.63	5:37	1:08	9:07	162 156-178	3/3
0.75	6:44	1:07	8:57	162 156-174	2/1
0.88	7:51	1:07	8:59	160 154-174	2/3
1.00	9:01	1:10	9:18	160 154-174	2/1
1.13	10:07	1:06	8:49	157 142-176	2/3
1.25	11:15	1:08	9:04	160 152-172	4/4
1.38	12:33	1:18	10:26	152 108-176	4/5
1.50	13:41	1:08	9:03	159 150-174	2/2
1.63	14:54	1:13	9:47	155 108-172	4/3
1.75	16:04	1:09	9:16	159 154-174	2/3
1.88	17:13	1:09	9:12	161 154-176	2/2
2.00	18:27	1:15	9:57	159 152-172	4/1
2.13	19:40	1:13	9:43	158 140-174	9/0
2.25	20:50	1:10	9:21	160 156-172	1/2
2.38	22:01	1:10	9:23	161 154-174	4/6
2.50	23:06	1:05	8:41	164 156-168	3/6
2.63	24:11	1:05	8:40	163 156-178	1/5
2.75	25:18	1:07	8:59	162 158-174	4/5
2.88	26:28	1:10	9:18	161 152-174	2/4
3.00	27:35	1:07	8:59	162 158-174	2/0
3.13	28:42	1:06	8:51	163 156-176	3/1
3.25	29:51	1:09	9:15	163 156-170	1/4
3.38	30:55	1:04	8:33	162 154-176	2/2
3.50	32:02	1:07	8:56	161 152-178	3/7
3.63	33:12	1:09	9:15	163 160-178	1/2
3.75	34:19	1:08	9:02	164 160-174	5/1
3.85	35:19	1:00	9:49	161 150-174	1/4

Elevation

Asc 21m, Range 92m, Flat prediction 35:13

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.2%	10:00
See your biggest climbs

Cadence

160 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	160	3.8	34:57	9:08
Walk	1.0	121	0	21	12:48
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	37.87%	More
800m	4:21	8:45	42.66%	More
1km	5:28	8:47	44.34%	More
Mile	8:53	8:53	46.49%	More
5k	28:24	9:09	49.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	48.79
5km	28:10	9:04	49.88
5M	46:38	9:20	48.98
10km	58:43	9:27	48.55
10M	1:37:14	9:43	48.42
Half	2:09:27	9:53	47.73
20M	3:22:43	10:08	48.30
Mara	4:29:54	10:18	48.37

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