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Thu 16th May 2024 at 10:17am by NobleMule

Run > General
  • Time
    1:00:02
  • Miles
    7.55
  • Min/mi
    7:57
  • Pacing
    70.1%
  • WAVA
    55.01
  • Stride(cm)
    121
  • Cals
    914
  • Watts
    386
  • Cadence
    167
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1266
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:06(8:13/mi) 142/153bpm [1166b/mi] 72cal 397/486W
2) 0.62mi - 5:01(8:04/mi) 151/155bpm [1217b/mi] 74cal 402/432W
3) 0.61mi - 4:53(8:01/mi) 154/159bpm [1233b/mi] 74cal 408/449W
4) 0.08mi - 2:00(24:14/mi) 135/154bpm [3271b/mi] 20cal 115/420W
5) 0.61mi - 4:00(6:34/mi) 161/169bpm [1058b/mi] 64cal 455/539W
6) 0.18mi - 1:30(8:24/mi) 160/169bpm [1344b/mi] 23cal 398/475W
7) 0.6mi - 4:00(6:39/mi) 169/172bpm [1125b/mi] 68cal 455/494W
8) 0.18mi - 1:30(8:07/mi) 166/174bpm [1347b/mi] 24cal 409/478W
9) 0.6mi - 4:00(6:43/mi) 173/177bpm [1161b/mi] 69cal 443/482W
10) 0.14mi - 1:30(10:56/mi) 164/174bpm [1792b/mi] 23cal 316/509W
11) 0.6mi - 4:00(6:43/mi) 170/177bpm [1141b/mi] 68cal 437/519W
12) 0.1mi - 1:30(14:57/mi) 155/176bpm [2317b/mi] 20cal 174/438W
13) 0.52mi - 4:00(7:42/mi) 165/178bpm [1269b/mi] 64cal 379/516W
14) 0.09mi - 1:30(15:49/mi) 129/140bpm [2041b/mi] 9cal 147/171W
15) 0.62mi - 4:00(6:30/mi) 169/176bpm [1098b/mi] 69cal 450/519W
16) 0.1mi - 1:30(15:11/mi) 152/176bpm [2307b/mi] 18cal 173/460W
17) 0.62mi - 4:45(7:39/mi) 161/168bpm [1231b/mi] 72cal 399/460W
18) 0.62mi - 4:57(7:58/mi) 165/169bpm [1314b/mi] 77cal 394/447W
19) 0.04mi - 18(7:58/mi) 166/167bpm [1321b/mi] 5cal 391/406W
20) 0mi - 2(7:51/mi) 166/167bpm [1302b/mi] 1cal 342/389W
5:06 5:01 4:53 2:00 4:00 1:30 4:00 1:30 4:00 1:30 4:00 1:30 4:00 1:30 4:00 1:30 4:45 4:57 18 2

Pace

7% 3% 16% 33% 39% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:06 2:06 8:24 135 95-148 1135 172 120-176 399 146-486 6/1
0.50 4:07 2:01 8:05 146 139-152 1181 174 172-178 389 367-416 4/4
0.75 6:07 1:59 7:58 149 144-153 1187 174 172-176 408 389-432 2/3
1.00 8:08 2:01 8:06 152 149-155 1230 173 172-176 404 390-431 2/2
1.25 10:10 2:02 8:07 152 149-155 1233 174 172-176 399 386-409 2/3
1.50 12:09 1:59 7:56 155 152-159 1229 173 168-176 409 383-449 4/3
1.75 14:10 2:01 8:03 153 150-155 1233 173 172-176 408 383-439 3/2
2.00 17:22 3:12 12:50 140 116-156 1796 124 66-186 231 57-539 3/3
2.25 19:02 1:40 6:41 161 151-164 1077 178 174-182 464 443-503 1/2
2.50 20:42 1:40 6:39 165 160-168 1096 176 174-182 453 415-497 4/4
2.75 22:40 1:58 7:52 160 151-169 1258 173 166-178 408 371-487 2/4
3.00 24:19 1:39 6:34 168 158-171 1103 177 176-180 465 436-489 3/3
3.25 26:01 1:42 6:49 171 169-172 1164 178 176-184 448 370-494 3/6
3.50 27:55 1:54 7:37 167 162-174 1271 173 162-180 422 385-478 4/5
3.75 29:35 1:40 6:41 170 161-175 1136 177 170-178 440 385-474 4/4
4.00 31:15 1:40 6:41 174 172-177 1164 178 176-182 442 425-460 3/6
4.25 33:33 2:18 9:11 167 146-177 1534 156 122-178 351 159-509 4/3
4.50 35:12 1:39 6:34 165 148-173 1084 175 122-182 459 216-519 4/3
4.75 36:53 1:41 6:44 174 172-177 1170 177 176-178 429 415-444 2/3
5.00 39:23 2:30 10:01 158 133-176 1582 145 122-180 271 137-490 2/3
5.25 41:01 1:38 6:32 169 153-175 1104 178 176-180 465 444-516 3/3
5.50 43:40 2:39 10:35 158 126-178 1673 144 114-180 262 123-467 2/4
5.75 45:43 2:03 8:13 144 123-172 1183 155 120-186 344 141-519 4/2
6.00 47:21 1:38 6:32 174 172-176 1136 178 176-180 443 420-491 2/2
6.25 49:42 2:21 9:24 166 133-176 1561 152 120-178 305 135-460 2/2
6.50 51:47 2:05 8:19 151 124-166 1256 166 122-176 366 142-460 3/2
6.75 53:42 1:55 7:42 166 163-168 1278 174 170-176 396 368-449 3/1
7.00 55:37 1:54 7:38 167 165-169 1274 174 172-178 401 387-437 2/3
7.25 57:38 2:02 8:06 165 163-168 1337 174 172-176 393 374-447 2/2
7.50 59:37 1:59 7:56 165 163-167 1308 175 174-178 392 372-442 2/1
7.55 1:00:05 28 +2 9:05 166 164-167 1508 174 162-176 383 243-406 0/0

Heart

159/178max
  • Show Beats/Mile

Elevation

Asc 24m, Range 10m, Flat prediction 1:00:02
Elevation Graph
No climbs of at least 10 metres detected.

Power

386W (539 max)
Power Graph
Power Bands

Cadence

167 (186 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.9 174 7.1 52:11 7:23
Walk 13.1 114 0.5 7:54 16:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 48.95% More
800m 3:10 6:23 54.25% More
1km 4:03 6:31 55.78% More
Mile 6:51 6:51 56.84% More
5k 22:38 7:17 58.50% More
5 miles 38:06 7:37 56.45% More
10k 49:09 7:55 54.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 55.27
5km 23:25 7:32 56.54
5M 38:47 7:45 55.46
10km 48:50 7:52 55.04
10M 1:20:52 8:05 54.91
Half 1:47:40 8:13 54.14
20M 2:48:36 8:26 54.78
Mara 3:44:29 8:34 54.86
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