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Thu 16th May 2024 at 8:37am by hillstrider

Run > Recovery Run

heavy rain

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Time
48:01
Miles
3.95
Min/mi
12:09
Pacing
36.8%
WAVA
52.75
Stride(cm)
81
Cals
451
Cadence
163
BPM
150
%MHR
89.5
B/mi
1828
Asc(m)
77
Hillscore
4
Surface
Road

Notes & Comments

2 comments

An easy pace recovery run in the rain.

1) 1mi - 12:16(12:16/mi) 137/150bpm [1680b/mi] 105cal 4.89/5.63mph
2) 1mi - 12:21(12:21/mi) 149/162bpm [1839b/mi] 114cal 4.86/5.89mph
3) 1mi - 12:21(12:21/mi) 156/164bpm [1927b/mi] 120cal 4.86/5.68mph
4) 0.95mi - 11:03(11:41/mi) 164/179bpm [1916b/mi] 112cal 5.14/5.82mph

12:16 12:21 12:21 11:03

	geordiegirl great pacing and speedy last mile.
	hillstrider Thanks GG, I ran at a relaxed pace in the rain, which was getting in my eyes.

Pin Map

0mi in 0

Pace

80%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:25	124 90-143	1540	165 158-168	4/1
0.25	3:10	1:36	12:51	128 121-133	1645	159 82-174	4/2
0.38	4:37	1:28	11:41	130 123-136	1519	167 162-170	4/2
0.50	6:12	1:34	12:35	141 134-145	1775	163 84-174	2/4
0.63	7:49	1:37	12:55	142 136-148	1835	168 84-176	3/4
0.75	9:20	1:32	12:12	144 137-149	1757	160 82-174	8/0
0.88	10:44	1:24	11:15	139 132-143	1564	171 168-172	7/2
1.00	12:16	1:31	12:09	143 139-145	1737	172 168-178	3/3
1.13	13:37	1:22	10:56	144 138-149	1574	170 168-176	4/5
1.25	15:36	1:58 +24	15:48	150 144-157	2370	145 82-174	6/2
1.38	16:56	1:20	10:42	155 151-158	1659	173 168-176	2/9
1.50	18:31	1:35	12:41	153 148-158	1942	170 166-174	1/14
1.63	24:06	5:34 +3:50	44:33	138 105-158	6147	171 166-176	2/3
1.75	25:43	1:38	13:01	148 143-153	1928	168 164-172	9/2
1.88	27:11	1:28	11:41	151 146-155	1765	159 80-178	0/11
2.00	28:51	1:40	13:19	156 149-162	2078	158 80-170	3/4
2.13	30:17	1:26	11:32	157 154-161	1810	165 86-172	5/2
2.25	31:45	1:28	11:42	159 154-164	1861	167 158-170	6/3
2.38	33:12	1:27	11:38	155 148-162	1803	167 158-172	7/5
2.50	34:56	1:44	13:50	153 147-160	2117	156 80-170	5/4
2.63	36:39	1:43	13:43	156 151-159	2140	157 82-168	9/1
2.75	38:15	1:36	12:48	153 148-157	1959	158 148-166	9/1
2.88	39:43	1:28	11:42	157 154-160	1838	165 164-168	2/3
3.00	41:12	1:30	11:57	156 152-160	1864	168 164-174	3/4
3.13	42:47	1:34	12:35	159 155-165	2000	155 82-170	3/4
3.25	44:19	1:33	12:22	164 158-169	2029	158 82-166	4/3
3.38	46:24	2:05 +38	16:38	164 144-174	2728	146 80-176	1/12
3.50	47:45	1:21	10:44	167 162-171	1793	174 170-176	2/4
3.63	49:07	1:22	10:54	172 167-177	1876	168 86-178	5/8
3.75	50:59	1:52 +29	14:56	162 152-169	2420	160 84-174	5/3
3.88	52:30	1:31	12:11	162 158-167	1973	159 86-168	4/3
3.95	53:23	53	12:24	164 159-170	2034	163 150-168	2/1

Heart

150/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 29m, Flat prediction 47:37

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.8%	13:41
14 4.4%	12:37
13 4.7%	12:15
See your biggest climbs

Cadence

163 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	167	3.8	45:37	13:24
Walk	3.9	84	0.1	2:18	16:17
Still	0.2	-	-	7	-
Pause	9.1	-	-	5:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	44.54%	More
800m	5:46	11:35	45.54%	More
1km	7:20	11:48	46.65%	More
Mile	12:02	12:02	48.30%	More
5k	42:31	13:41	46.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	60.21
5km	36:16	11:40	54.70
5M	1:03:14	12:39	50.93
10km	1:21:31	13:07	49.28
10M	2:22:07	14:13	47.06
Half	3:14:49	14:52	45.24
20M	5:19:23	15:58	43.77
Mara	7:17:50	16:43	42.54

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