Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 16th May 2024 at 6:23pm by JCB

Run > General

Follow User
0 👍

Time
6:37
Miles
0.63
Min/mi
10:30
Pacing
0%
WAVA
39.38
Stride(cm)
90
Cals
66
Cadence
171
BPM
119
%MHR
70
B/mi
1250
Asc(m)
8
Surface
Road

Notes & Comments

1) 1km - 6:28(6:28/km) 122/135bpm [789b/km] 65cal 9.27/9.67kmph
2) 0.02km - 8(6:55/km) 126/127bpm [872b/km] 1cal 8.67/9.67kmph

6:28 8

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:17	96 79-112	1083	171 168-174	0/1
0.13	1:22	40	10:35	113 110-118	1197	172 170-174	0/2
0.19	2:01	39	10:28	122 120-123	1277	171 168-174	0/1
0.25	2:42	41	10:52	124 123-125	1347	170 168-172	1/0
0.31	3:18	36	9:39	125 124-127	1206	171 168-176	1/0
0.38	3:56	38	10:12	129 127-131	1316	173 170-176	1/0
0.44	4:35	39	10:22	127 125-132	1316	172 170-174	2/0
0.50	5:15	40	10:35	132 131-133	1398	171 168-172	1/0
0.56	5:53	38	10:08	131 128-134	1328	172 170-174	1/2
0.63	6:30	37	9:47	126 125-127	1233	173 170-174	0/1
0.63	6:37	7	13:24	126 125-127	1689	167 166-170	0/0

Heart

119/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 4m, Flat prediction 6:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	0.6	6:36	10:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	36	9:34	31.00%	More
200m	1:14	9:55	32.18%	More
400m	2:32	10:12	32.78%	More
800m	5:06	10:16	38.31%	More
1km	6:25	10:20	39.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	37.73
5km	44:09	14:13	33.35
5M	1:17:44	15:33	30.86
10km	1:40:40	16:12	29.76
10M	2:57:17	17:44	27.94
Half	4:04:26	18:40	26.61
20M	6:44:18	20:13	25.49
Mara	9:17:26	21:17	24.65

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Short Summary
Personal Plan