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Thu 16th May 2024 at 8:46am by logopetria

Run > General

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Time
13:11
Miles
1.06
Min/mi
12:26
Pacing
97.5%
WAVA
33.35
Stride(cm)
81
Cals
128
Watts
206
Cadence
159
BPM
150
%MHR
78
B/mi
1864
Asc(m)
8
Surface
Road

Notes & Comments

1) 1km - 7:45(7:45/km) 145/153bpm [1124b/km] 72cal 202/252W
2) 0.7km - 5:26(7:43/km) 157/162bpm [1211b/km] 56cal 207/256W

7:45 5:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	44	44	11:40	119 101-136	1388	162 160-168	211 184-252	0/2
0.13	1:28	44	11:51	139 137-143	1646	163 160-168	220 202-230	2/0
0.19	2:16	47	12:39	148 143-149	1872	161 158-166	209 195-225	0/1
0.25	3:02	46	12:22	150 148-152	1856	159 158-160	193 188-204	1/1
0.31	3:49	47	12:35	152 151-153	1912	160 158-162	220 192-246	1/1
0.38	4:37	48	12:52	151 146-153	1944	159 156-160	189 182-203	1/1
0.44	5:25	47	12:34	147 146-149	1848	159 156-162	213 189-238	1/0
0.50	6:13	49	13:00	147 146-148	1910	158 156-160	189 179-214	1/1
0.56	7:00	47	12:30	148 147-150	1851	159 158-160	215 187-242	1/1
0.63	7:46	46	12:19	147 146-148	1810	158 154-160	194 180-220	1/1
0.69	8:35	48	12:51	151 146-158	1941	157 154-160	216 188-240	1/1
0.75	9:21	47	12:29	156 154-157	1947	157 154-162	193 178-225	1/1
0.81	10:08	47	12:26	156 154-157	1940	158 156-160	219 189-245	1/1
0.88	10:54	46	12:14	156 155-158	1908	157 156-162	196 182-225	1/1
0.94	11:40	47	12:26	160 157-162	1988	159 156-160	223 196-256	1/0
1.00	12:26	46	12:17	160 159-161	1964	158 154-162	194 191-198	0/2
1.06	13:10	44	12:23	158 157-159	1958	159 156-162	210 196-247	2/0

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 3m, Flat prediction 13:11

Elevation Graph

No climbs of at least 10 metres detected.

Power

206W (256 max)

Power Graph

Power Bands

Cadence

159 (168 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	1.1	13:10	12:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:02	26.66%	More
800m	6:09	12:22	30.20%	More
1km	7:43	12:25	31.38%	More
Mile	12:25	12:25	33.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:21	12:21	33.45
5km	43:44	14:05	32.13
5M	1:14:22	14:52	30.71
10km	1:34:46	15:15	30.08
10M	2:41:06	16:07	29.22
Half	3:37:43	16:37	28.38
20M	5:49:00	17:27	28.05
Mara	7:51:39	18:00	27.68

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