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Thu 16th May 2024 at 8:17am by kiki.d

Run > General

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Time
29:43
Miles
3.14
Min/mi
9:28
Pacing
92.1%
WAVA
62.12
Stride(cm)
108
Cals
297
Cadence
157
Asc(m)
150
Hillscore
4
Surface
Road

Notes & Comments

1) 3.14mi - 29:43(9:28/mi) 297cal 6.34/7.12mph

29:43

Pace

10%

42%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:13	139 118-148	7/5
0.25	2:48	1:24	11:08	149 146-152	4/1
0.38	4:01	1:13	9:47	155 152-156	2/1
0.50	5:11	1:10	9:20	156 152-158	3/3
0.63	6:19	1:08	9:01	157 156-158	3/8
0.75	7:24	1:05	8:43	159 156-160	2/6
0.88	8:34	1:10	9:21	157 154-160	1/3
1.00	9:45	1:11	9:28	157 152-160	4/8
1.13	11:00	1:15	9:58	154 118-160	9/8
1.25	12:11	1:11	9:30	160 158-164	8/6
1.38	13:28	1:17	10:16	151 120-160	3/6
1.50	14:40	1:11	9:31	159 158-160	4/5
1.63	15:46	1:06	8:51	159 156-160	9/0
1.75	16:56	1:10	9:18	159 158-162	3/5
1.88	18:00	1:05	8:37	160 158-162	7/8
2.00	19:09	1:08	9:07	160 158-164	12/1
2.13	20:20	1:12	9:33	161 158-164	0/14
2.25	21:36	1:16	10:09	160 158-162	19/8
2.38	22:41	1:05	8:36	161 158-162	6/9
2.50	23:52	1:11	9:28	162 158-166	0/17
2.63	24:55	1:03	8:23	162 158-164	11/27
2.75	26:10	1:15	10:03	160 158-162	27/5
2.88	27:18	1:08	9:02	162 158-164	13/3
3.00	28:33	1:15	9:59	161 158-164	11/4
3.13	29:36	1:03	8:26	162 158-166	7/9
3.14	29:43	7	8:50	164 164-164	1/0

Elevation

Asc 150m, Range 40m, Flat prediction 29:47

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.7%	9:09
12 4.8%	9:12
11 8.0%	9:34
See your biggest climbs

Cadence

157 (166 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	159	2.9	27:25	9:18
Walk	7.7	138	0.2	2:18	12:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	49.05%	More
800m	4:26	8:56	53.94%	More
1km	5:35	8:59	55.70%	More
Mile	9:08	9:08	57.24%	More
5k	29:22	9:27	62.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	65.10
5km	29:22	9:27	62.22
5M	50:34	10:07	59.14
10km	1:04:49	10:26	57.83
10M	1:51:38	11:10	55.50
Half	2:31:58	11:36	53.34
20M	4:06:27	12:19	51.97
Mara	5:35:31	12:48	50.70

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