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Wed 15th May 2024 at 7:02pm by B Rubble

Walk > General

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Time
29:32
Miles
1.29
Min/mi
22:54
Pacing
0%
Stride(cm)
67
Cals
151
Cadence
106
BPM
80
%MHR
48.3
B/mi
1826
Asc(m)
72
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 23:11(23:11/mi) 82/111bpm [1901b/mi] 121cal 49/80rpm
2) 0.29mi - 6:21(21:56/mi) 73/85bpm [1602b/mi] 30cal 51/60rpm

23:11 6:21

Pace

23%

43%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00	31:56	72 60-91	2299	105 80-158	5/3
0.13	4:01	2:01	32:13	103 92-111	3318	101 80-160	11/0
0.19	5:20	1:19	21:11	101 89-108	2140	112 82-158	11/0
0.25	6:36	1:16	20:22	88 85-89	1792	110 100-132	9/3
0.31	7:48	1:12	19:12	87 83-89	1671	108 104-112	4/1
0.38	9:15	1:27 +4	23:08	87 82-92	2012	104 92-110	3/0
0.44	10:39	1:24	22:20	87 83-89	1943	102 92-114	4/0
0.50	11:53	1:15	19:53	83 80-86	1650	112 106-120	0/9
0.56	21:09	9:16 +7:29	2:28:10	70 58-86	10372	104 88-132	3/3
0.63	22:37	1:28	23:34	65 61-70	1532	106 100-110	3/5
0.69	24:19	1:41 +17	26:59	78 71-81	2105	109 80-154	4/2
0.75	25:38	1:19	21:08	72 69-74	1521	103 94-110	2/6
0.81	27:05	1:27	23:11	75 70-79	1739	104 86-114	6/1
0.88	28:29	1:24	22:23	78 72-86	1746	100 84-114	3/2
0.94	29:53	1:25	22:34	82 77-88	1850	102 86-114	7/0
1.00	31:01	1:07	17:54	78 76-80	1397	109 106-116	0/7
1.06	32:22	1:22	21:50	74 72-76	1616	107 100-120	1/2
1.13	33:41	1:19	20:58	72 68-73	1510	104 94-114	4/1
1.19	35:09	1:27	23:20	79 69-85	1843	104 88-116	4/9
1.25	36:27	1:19	20:57	71 66-77	1488	112 106-114	0/18
1.29	37:56	1:29 +33	37:25	71 68-77	2657	106 82-116	2/5

Heart

80/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 17.1%	32:02
11 6.2%	22:45
10 3.1%	21:35
See your biggest climbs

Cadence

106 (160 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:42	More
800m	10:32	21:12	More
1km	13:13	21:16	More
Mile	29:37	29:37	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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