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Wed 15th May 2024 at 6:17pm by cmaclaren

Bike > General

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Time
9:29
Miles
1.13
Mph
7.1
Pacing
0%
Cals
59
BPM
102
%MHR
59.7
B/mi
856
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

1) 1.13mi - 9:29(8:22/mi) 100/126bpm [836b/mi] 59cal 7.18/21.04mph

9:29

Pin Map

0mi in 0

Pace

23%

22%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	58	58	3.87	112 96-126	1736	0/0
0.13	1:13	15	15.00	114 113-115	456	0/0
0.19	1:54	41	5.46	108 103-114	1188	0/0
0.25	2:16	22	10.19	101 97-103	595	1/0
0.31	2:39	22	10.10	98 96-100	582	17/0
0.38	3:01	23	9.93	101 100-102	610	3/0
0.44	3:20	19	11.80	97 96-98	493	2/0
0.50	3:40	19	11.71	102 101-104	523	1/1
0.56	5:02	1:22	2.74	93 79-108	2037	1/1
0.63	5:20	18	12.19	89 84-91	438	1/5
0.69	5:37	17	13.49	90 89-91	400	1/0
0.75	6:06	29	7.78	86 86-87	663	2/0
0.81	6:25	20	11.50	89 86-91	464	2/6
0.88	6:43	18	12.79	94 93-95	441	5/0
0.94	7:02	19	12.09	97 93-100	481	3/2
1.00	7:22	20	11.17	102 101-102	548	2/0
1.06	7:46	25	9.13	104 101-108	684	2/4
1.13	9:08	1:21	2.77	105 101-111	2278	1/1
1.13	9:28	20	1.48	103 101-105	4189	0/0

Heart

102/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
24 5.1%	9.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:58	More
800m	2:39	5:19	More
1km	4:17	6:53	More
Mile	6:31	6:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:51:45	11:11
20km	2:22:54	11:30
15 miles	2:56:48	11:47
20 miles	4:04:48	12:14
40km	5:13:02	12:36
25 miles	5:15:06	12:36
42km	5:30:48	12:41
50 miles	11:30:16	13:48
56 miles	13:04:42	14:01
100 miles	25:12:08	15:07
112 miles	28:38:59	15:21

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