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Thu 16th May 2024 at 7:12am by RRR-CAZ 🇬🇧

Run > Steady-State

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Time
50:50
Miles
5.80
Min/mi
8:46
Pacing
89.4%
WAVA
58.44
Stride(cm)
103
Cals
431
Cadence
178
BPM
119
%MHR
69.4
B/mi
1040
Asc(m)
281
Hillscore
11
Surface
Road

Notes & Comments

3 comments

🏃‍♂️

1) 1mi - 9:26(9:26/mi) 112/130bpm [1056b/mi] 81cal 6.36/6.89mph
2) 1mi - 8:54(8:54/mi) 114/125bpm [1015b/mi] 73cal 6.74/7.49mph
3) 1mi - 8:34(8:34/mi) 123/139bpm [1054b/mi] 82cal 7/7.1mph
4) 1mi - 8:40(8:40/mi) 125/132bpm [1083b/mi] 81cal 6.93/7.16mph
5) 1mi - 8:30(8:30/mi) 122/134bpm [1038b/mi] 67cal 7.06/7.39mph
6) 0.8mi - 6:46(8:27/mi) 119/121bpm [1006b/mi] 47cal 7.1/7.41mph

9:26 8:54 8:34 8:40 8:30 6:46

	Lip Gloss A nice early run
	Autumnleaves Nice miles
	Sombrero Good work

Pin Map

0mi in 0

Pace

25%

45%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:22	109 79-130	1020	177 118-184	8/17
0.50	4:40	2:19	9:18	115 103-121	1069	178 176-184	18/13
0.75	7:01	2:21	9:25	115 105-121	1083	178 176-184	19/13
1.00	9:25	2:23	9:34	109 104-114	1043	177 174-182	19/22
1.25	11:44	2:20	9:19	114 107-125	1062	179 176-184	15/18
1.50	13:56	2:12	8:48	113 110-118	995	178 176-184	25/23
1.75	16:26	2:30 +14	10:00	113 108-116	1129	179 176-186	16/22
2.00	18:58	2:32 +25	10:09	115 103-125	1167	178 120-190	16/10
2.25	21:08	2:09	8:37	120 118-123	1034	181 176-184	14/8
2.50	23:16	2:08	8:32	126 122-137	1075	180 174-184	17/29
2.75	25:24	2:08	8:34	124 123-126	1062	179 176-184	12/12
3.00	27:32	2:08	8:33	123 115-128	1052	178 176-180	12/7
3.25	29:41	2:08	8:33	124 116-129	1059	177 174-180	9/8
3.50	31:53	2:13	8:52	124 118-132	1099	178 176-184	9/17
3.75	34:02	2:08	8:33	127 125-129	1086	179 176-188	12/12
4.00	36:12	2:10	8:40	125 120-130	1083	179 176-182	19/18
4.25	38:16	2:04	8:17	121 118-123	1003	180 174-186	14/14
4.50	40:27	2:11	8:44	124 121-134	1083	179 176-184	14/9
4.75	42:34	2:07	8:27	122 116-129	1032	179 174-188	8/9
5.00	44:42	2:08	8:34	119 115-120	1019	178 176-182	9/27
5.25	46:49	2:07	8:27	120 119-121	1015	180 176-186	61/36
5.50	48:57	2:07	8:29	119 117-121	1010	177 176-180	9/6
5.75	51:03	2:06	8:25	119 117-120	1001	178 176-180	10/25
5.80	51:29	26	8:39	120 119-121	1038	178 176-180	9/1

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 281m, Range 44m, Flat prediction 50:54

Elevation Graph

Biggest Climbs (m)	Min/mi
25 9.4%	8:38
17 12.3%	9:12
14 10.9%	8:45
13 10.0%	8:59
12 10.1%	9:10
11 3.9%	8:43
See your biggest climbs

Cadence

178 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	178	5.8	50:47	8:48
Walk	0.9	119	0	28	2:28:30
Pause	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	44.16%	More
800m	4:06	8:16	50.43%	More
1km	5:07	8:13	52.79%	More
Mile	8:26	8:26	54.26%	More
5k	26:32	8:32	58.81%	More
5 miles	43:57	8:47	57.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	58.09
5km	26:14	8:27	59.47
5M	43:26	8:41	58.66
10km	54:41	8:48	58.26
10M	1:30:33	9:03	58.25
Half	2:00:34	9:12	57.49
20M	3:08:48	9:26	58.17
Mara	4:11:22	9:36	58.26

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