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Thu 16th May 2024 at 8:35am by Rich963

Walk > General

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Time
28:26
Miles
1.59
Min/mi
17:53
Pacing
0%
Stride(cm)
74
Cals
179
Cadence
121
BPM
79
%MHR
44.8
B/mi
1410
Asc(m)
56
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 15:56(15:56/mi) 75/87bpm [1195b/mi] 106cal 62/66rpm
2) 0.59mi - 12:30(21:14/mi) 83/107bpm [1762b/mi] 73cal 37/63rpm

15:56 12:30

Pace

10%

20%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:04	67 63-76	1143	122 116-128	3/1
0.13	2:03	59	15:49	66 64-71	1044	122 112-126	1/3
0.19	3:09	1:06	17:30	70 65-72	1225	125 122-128	3/19
0.25	4:06	57	15:12	65 63-69	988	127 124-132	1/12
0.31	5:04	58	15:29	70 69-72	1083	125 120-130	1/6
0.38	6:03	59	15:49	68 61-73	1076	124 122-126	2/3
0.44	7:01	57	15:19	71 62-78	1087	125 120-128	0/7
0.50	7:58	58	15:23	74 70-77	1138	126 122-128	1/4
0.56	8:58	59	15:48	81 75-85	1280	125 122-128	2/2
0.63	9:56	58	15:27	82 80-84	1267	125 124-126	0/3
0.69	10:57	1:02	16:26	81 79-84	1331	125 122-126	2/2
0.75	11:55	58	15:25	81 79-83	1248	126 124-128	1/1
0.81	12:57	1:02	16:25	82 80-84	1346	124 116-128	2/1
0.88	13:56	59	15:49	82 80-83	1296	124 122-126	1/0
0.94	14:54	59	15:39	83 81-86	1298	124 122-126	5/0
1.00	15:55	1:00	16:06	85 82-87	1368	121 118-124	8/0
1.06	17:04	1:09	18:30	91 81-103	1683	114 104-122	10/1
1.13	18:18	1:13	19:33	96 89-107	1877	112 106-118	8/0
1.19	19:22	1:04	17:10	100 96-102	1716	115 110-124	4/1
1.25	20:25	1:03	16:45	93 89-96	1557	116 114-122	1/3
1.31	22:02	1:37	25:51	86 67-98	2223	114 108-118	1/1
1.38	23:02	1:00	16:03	65 63-68	1044	-	1/1
1.44	25:10	2:08	34:13	68 65-71	2327	109 106-112	5/0
1.50	26:35	1:25	22:38	83 67-92	1879	111 100-118	7/1
1.56	27:37	1:02	16:35	84 77-94	1393	118 114-122	4/2
1.59	28:26	49	30:38	77 75-79	2359	120 114-126	1/1

Heart

79/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.7%	17:18
13 3.2%	22:01
See your biggest climbs

Cadence

121 (132 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:17	More
800m	7:43	15:31	More
1km	9:43	15:38	More
Mile	15:53	15:53	More

Predictions

Dist	Time	Per Mile

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