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Thu 16th May 2024 at 6:02am by vava

Walk > General

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Time
19:42
Miles
1.11
Min/mi
17:45
Pacing
0%
Stride(cm)
66
Cals
77
Cadence
138
BPM
114
%MHR
66.7
B/mi
2025
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 17:53(17:53/mi) 113/139bpm [2021b/mi] 68cal 65/94rpm
2) 0.11mi - 1:49(16:29/mi) 131/144bpm [2159b/mi] 9cal 63/74rpm

17:53 1:49

Pace

11%

22%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:40	115 108-122	1917	141 134-184	1/1
0.13	2:06	1:03	16:53	99 88-111	1672	146 138-186	0/1
0.19	3:20	1:14 +14	19:39	109 91-121	2143	142 126-146	1/1
0.25	5:59	2:40 +1:29	42:37	106 99-118	4518	136 126-144	1/0
0.31	7:11	1:12	19:08	102 100-108	1951	135 130-142	1/2
0.38	8:31	1:19	21:12	106 100-111	2247	128 120-136	1/0
0.44	9:39	1:09	18:18	106 99-114	1939	134 130-136	0/2
0.50	10:45	1:06	17:31	115 103-123	2014	136 124-142	1/1
0.56	11:53	1:08	18:06	125 122-128	2262	133 128-142	5/0
0.63	13:06	1:13	19:31	124 121-125	2421	130 122-136	4/0
0.69	14:19	1:13	19:36	119 111-124	2332	132 124-136	2/0
0.75	16:03	1:44 +29	27:44	107 102-110	2968	135 124-142	0/2
0.81	17:04	1:01	16:13	109 102-121	1767	142 134-148	0/1
0.88	18:09	1:04	17:12	110 104-119	1891	144 140-148	0/2
0.94	19:11	1:02	16:35	120 109-126	1990	147 142-148	1/2
1.00	20:05	54	14:27	133 123-139	1922	142 90-186	1/1
1.06	21:04	59	15:46	133 123-144	2098	141 134-148	1/1
1.11	21:55	51	17:33	130 121-137	2282	139 134-146	1/0

Heart

114/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.7%	18:34
See your biggest climbs

Cadence

138 (186 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	9:03	18:12	More
1km	11:20	18:14	More
Mile	19:57	19:57	More

Predictions

Dist	Time	Per Mile

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