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Wed 15th May 2024 at 6:53pm by JEB

Bike > General

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Time
57:30
Miles
14.60
Mph
15.2
Pacing
0%
FBI
76.58
Cals
480
BPM
129
%MHR
74.7
B/mi
509
Asc(m)
119
Hillscore
6
Surface
Road

Notes & Comments

1) 14.6mi - 57:30(3:56/mi) 129/153bpm [508b/mi] 480cal 15.23/26.82mph

57:30

Pace

30%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:51	2:51	10.50	105 77-136	600	1/3
1.00	4:51	2:00	15.00	132 117-142	528	7/0
1.50	6:48	1:57	15.38	127 117-138	495	3/6
2.00	8:43	1:54	15.72	128 116-139	488	7/8
2.50	10:40	1:57	15.44	122 115-132	474	5/3
3.00	12:38	1:59	15.15	126 120-131	499	2/7
3.50	14:34	1:56	15.57	136 121-145	524	2/3
4.00	16:35	2:01	14.88	132 123-145	532	3/6
4.50	18:47	2:12	13.61	149 145-152	657	6/4
5.00	20:42	1:54	15.74	136 131-149	519	12/3
5.50	22:19	1:38	18.45	119 110-129	387	3/9
6.00	24:08	1:49	16.58	116 111-119	420	0/10
6.50	26:05	1:57	15.33	118 110-132	462	3/6
7.00	27:57	1:52	16.10	124 118-132	462	1/4
7.50	30:43	2:46	10.87	121 110-137	668	4/2
8.00	32:41	1:58	15.24	137 133-144	539	11/0
8.50	34:36	1:55	15.66	141 139-143	540	7/10
9.00	36:10	1:34	19.13	128 116-143	402	6/3
9.50	38:01	1:51	16.15	133 120-144	494	4/9
10.00	39:54	1:53	15.96	118 115-122	444	3/2
10.50	42:03	2:09	13.98	135 122-141	580	8/3
11.00	43:40	1:37	18.53	143 134-148	463	8/13
11.50	45:44	2:04	14.56	137 125-153	565	12/1
12.00	47:45	2:02	14.76	146 136-152	593	5/3
12.50	49:37	1:51	16.19	133 125-141	493	7/6
13.00	51:28	1:52	16.14	130 120-143	483	7/3
13.50	53:12	1:44	17.36	129 120-140	446	0/18
14.00	55:04	1:52	16.00	133 128-138	499	2/3
14.50	57:03	1:58	15.23	129 126-137	508	4/3
14.60	57:30	27	13.21	135 129-138	613	2/0

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 28m

Elevation Graph

Biggest Climbs (m)	Mph
21 1.1%	15.1
13 2.1%	14.0
11 1.8%	11.5
11 2.1%	14.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:28	2:58	More
1km	1:57	3:08	More
Mile	3:22	3:22	More
5k	11:20	3:39	More
5 miles	18:30	3:42	More
10k	23:10	3:44	More
10 miles	38:11	3:49	More
Half	50:31	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	38:30	3:51
20km	48:28	3:54
15 miles	59:10	3:57
20 miles	1:20:16	4:01
40km	1:41:04	4:04
25 miles	1:41:41	4:04
42km	1:46:26	4:05
50 miles	3:32:01	4:14
56 miles	3:59:04	4:16
100 miles	7:22:02	4:25
112 miles	8:18:27	4:27

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