Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 15th May 2024 at 7:07pm by gary davies

Run > General

Follow User
0 👍

Time
15:36
Miles
1.62
Min/mi
9:38
Pacing
85.2%
WAVA
48.93
Stride(cm)
99
Cals
231
Watts
399
Cadence
169
BPM
141
%MHR
82.4
B/mi
1357
Asc(m)
41
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 138/152bpm [1318b/mi] 139cal 396/527W
2) 0.62mi - 6:03(9:44/mi) 146/154bpm [1421b/mi] 92cal 373/472W

9:33 6:03

Pace

38%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	33	33	8:52	100 75-115	887	155 110-168	370 99-484	1/1
0.13	1:07	34	8:57	120 115-123	1074	168 162-170	382 350-421	0/1
0.19	1:42	35	9:18	126 123-128	1172	170 168-172	373 356-405	0/1
0.25	2:18	36	9:44	131 128-133	1274	173 170-176	356 347-367	1/1
0.31	2:54	35	9:27	135 134-136	1276	174 168-176	369 355-379	1/1
0.38	3:27	33	8:46	135 134-137	1184	172 170-174	384 374-393	1/0
0.44	4:01	35	9:15	139 134-141	1286	173 172-174	385 380-392	1/1
0.50	4:36	35	9:12	142 141-142	1307	172 170-174	399 384-417	2/0
0.56	5:14	38	10:04	144 142-145	1450	169 144-174	427 384-442	2/0
0.63	5:50	37	9:49	144 143-145	1415	168 156-172	384 352-412	2/0
0.69	6:25	35	9:16	145 143-147	1344	173 172-174	406 392-418	2/0
0.75	6:58	33	8:51	146 146-147	1293	171 168-174	430 422-445	3/0
0.81	7:36	38	10:06	148 146-148	1495	172 170-176	475 438-508	5/0
0.88	8:25	49	13:03	149 146-152	1944	149 120-172	365 98-507	6/0
0.94	9:00	35	9:16	149 146-150	1380	171 168-174	484 411-527	4/0
1.00	9:32	32	8:37	149 148-149	1283	169 164-172	357 327-407	0/3
1.06	10:05	33	8:41	147 146-148	1277	168 168-170	356 341-378	0/6
1.13	11:04	59	15:42	136 124-146	2136	169 166-172	385 337-472	1/0
1.19	11:34	30	8:05	135 128-140	1091	171 168-174	377 356-399	0/3
1.25	12:07	33	8:47	144 141-146	1264	174 172-176	409 398-422	0/1
1.31	12:41	34	9:04	147 147-149	1334	172 170-176	431 417-447	1/0
1.38	13:16	35	9:17	149 148-150	1383	172 170-174	437 427-460	3/0
1.44	13:52	36	9:38	152 149-154	1465	171 168-174	454 447-469	4/0
1.50	14:28	36	9:31	153 152-154	1456	171 170-172	416 400-450	2/0
1.56	15:02	35	9:17	150 149-152	1392	171 168-172	384 371-413	1/0
1.62	15:35	33	9:22	151 150-152	1413	170 166-172	379 373-386	1/0

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 31m, Flat prediction 15:44

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.7%	9:44
12 1.9%	9:19
See your biggest climbs

Power

399W (527 max)

Power Graph

Power Bands

Cadence

169 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	170	1.6	14:46	9:18
Walk	3.0	122	0	28	13:44
Still	2.3	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	39.41%	More
800m	4:30	9:03	44.90%	More
1km	5:47	9:18	45.54%	More
Mile	9:29	9:29	47.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	48.92
5km	32:09	10:21	47.32
5M	54:33	10:55	45.50
10km	1:09:27	11:11	44.66
10M	1:57:49	11:47	43.56
Half	2:39:02	12:08	42.39
20M	4:14:27	12:43	41.99
Mara	5:43:28	13:07	41.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry