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Wed 15th May 2024 at 5:31pm by WatfordTim

Bike > General

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Time
1:16:50
Miles
22.68
Mph
17.7
Pacing
0%
FBI
86.40
Cals
1051
Cadence
75
BPM
137
%MHR
83.8
B/mi
466
Asc(m)
207
Hillscore
14
Surface
Road

Notes & Comments

1) 22.68mi - 1:16:50(3:23/mi) 140/155bpm [474b/mi] 1051cal 76/121rpm 17.71/29.72mph

1:16:50

Pin Map

0mi in 0

Pace

23%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:22	3:22	17.85	125 80-151	420	77 37-88	7/2
2.00	6:51	3:30 +17	17.17	128 104-140	447	74 28-106	1/15
3.00	10:50	3:58	15.11	141 121-151	560	75 5-89	14/3
4.00	14:07	3:17	18.25	139 124-152	457	75 14-95	15/1
5.00	17:24	3:18	18.21	144 137-147	475	78 60-94	4/11
6.00	20:26	3:01	19.86	141 127-147	426	84 28-95	4/7
7.00	23:28	3:02	19.74	142 125-152	432	74 10-91	8/11
8.00	27:10	3:42	16.20	140 108-154	519	78 20-118	17/7
9.00	30:00	2:49	21.28	138 125-154	389	84 72-94	14/16
10.00	32:59	2:59	20.08	134 121-152	400	66 41-85	3/24
11.00	37:15	4:16	14.05	148 138-155	632	70 9-92	26/6
12.00	40:50	3:35	16.76	142 123-154	508	74 27-95	17/2
13.00	43:22	2:32	23.72	118 92-142	299	68 5-88	7/23
14.00	46:19	2:57	20.33	127 110-139	375	70 13-90	0/26
15.00	50:33	4:14	14.16	144 128-153	610	72 53-89	7/8
16.00	54:12	3:39	16.45	141 130-151	514	77 16-90	24/3
17.00	57:46	3:34	16.84	143 128-153	509	75 68-81	12/4
18.00	1:01:12	3:26 +8	17.47	131 115-143	450	68 7-97	4/25
19.00	1:04:28	3:16	18.35	144 141-149	471	76 22-90	1/8
20.00	1:07:52	3:24	17.66	134 123-145	455	80 11-95	6/7
21.00	1:11:15	3:23	17.72	144 140-147	488	83 74-91	12/0
22.00	1:15:00	3:45	16.02	143 129-150	536	75 58-98	15/6
22.68	1:17:14	2:14	18.25	137 128-146	450	78 27-92	3/4

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
25 4.0%	10.7
22 1.6%	14.7
21 2.2%	13.0
19 2.0%	15.0
16 1.9%	13.7
14 1.7%	16.0
See your biggest climbs

Cadence

75 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:07	2:14	More
1km	1:24	2:16	More
Mile	2:19	2:19	More
5k	9:24	3:01	More
5 miles	15:05	3:01	More
10k	18:56	3:03	More
10 miles	32:01	3:12	More
Half	43:07	3:18	More
20 miles	1:07:44	3:23	More

Predictions

Dist	Time	Per Mile
10 miles	32:36	3:16
20km	40:56	3:18
15 miles	49:51	3:19
20 miles	1:07:21	3:22
40km	1:24:34	3:24
25 miles	1:25:05	3:24
42km	1:29:00	3:25
50 miles	2:55:46	3:31
56 miles	3:17:54	3:32
100 miles	6:03:07	3:38
112 miles	6:48:51	3:39

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