Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 15th May 2024 at 4:29pm by KeefG

Bike > General

Follow User
0 👍

Time
1:00:04
Miles
15.42
Mph
15.4
Pacing
0%
FBI
69.87
Cals
959
Cadence
87
Asc(m)
319
Hillscore
22
Surface
Road

Notes & Comments

1) 5mi - 17:48(3:34/mi) 305cal 87/101rpm 16.85/22.98mph
2) 5mi - 24:53(4:59/mi) 343cal 84/123rpm 12.06/47.18mph
3) 5mi - 15:47(3:09/mi) 289cal 91/108rpm 19.01/25.5mph
4) 0.42mi - 1:37(3:51/mi) 22cal 94/104rpm 15.55/20.02mph

17:48 24:53 15:47 1:37

Pace

10%

29%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:57	1:57	15.40	83 66-99	14/11
1.00	3:24	1:27	20.62	91 85-98	17/12
1.50	4:56	1:32	19.62	90 85-96	21/15
2.00	6:32	1:36	18.70	89 82-98	13/6
2.50	8:26	1:54	15.80	90 82-100	16/8
3.00	10:14	1:48	16.63	90 79-99	22/16
3.50	11:57	1:43	17.47	83 73-93	11/7
4.00	14:06	2:09	13.95	84 70-96	17/3
4.50	15:52	1:46	17.04	88 78-94	14/10
5.00	17:49	1:57	15.44	87 75-95	12/11
5.50	19:50	2:01	14.83	85 75-90	24/1
6.00	22:11	2:21	12.73	83 57-93	29/0
6.50	26:53	4:42	6.39	82 65-95	33/0
7.00	29:25	2:32	11.87	77 54-86	11/20
7.50	30:11	47	38.53	104 83-123	8/80
8.00	33:39	3:27	8.68	86 51-101	9/13
8.50	38:35	4:57	6.07	82 63-100	26/0
9.00	40:40	2:04	14.47	91 71-113	27/0
9.50	41:30	51	35.48	83 39-113	29/0
10.00	43:25	1:55	15.72	90 63-102	9/22
10.50	44:58	1:33	19.35	84 76-93	3/68
11.00	46:33	1:35	18.87	86 66-98	14/23
11.50	48:10	1:37	18.64	92 85-99	13/19
12.00	49:48	1:38	18.27	88 69-99	5/20
12.50	51:37	1:49	16.52	88 76-96	10/11
13.00	53:08	1:30	19.90	91 83-100	17/23
13.50	54:35	1:27	20.70	91 82-98	5/18
14.00	56:11	1:36	18.68	98 87-103	10/16
14.50	57:41	1:30	19.96	95 88-102	7/14
15.00	59:12	1:31	19.89	100 93-106	14/19
15.41	1:00:47	1:35	15.71	94 80-103	8/11

Elevation

Asc 319m, Range 154m

Elevation Graph

Biggest Climbs (m)	Mph
101 5.8%	6.9
91 7.1%	6.9
15 2.1%	14.3
12 4.1%	12.5
See your biggest climbs

Cadence

87 (123 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20	1:22	More
800m	44	1:28	More
1km	59	1:35	More
Mile	2:14	2:14	More
5k	9:18	2:59	More
5 miles	15:16	3:03	More
10k	18:59	3:03	More
10 miles	41:08	4:07	More
Half	52:52	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	37:57	3:48
20km	47:47	3:51
15 miles	58:20	3:53
20 miles	1:19:08	3:57
40km	1:39:38	4:01
25 miles	1:40:15	4:01
42km	1:44:55	4:01
50 miles	3:29:01	4:11
56 miles	3:55:41	4:13
100 miles	7:15:47	4:21
112 miles	8:11:24	4:23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry