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Wed 15th May 2024 at 5:56am by ChristianPoulton

Bike > Commuting

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Time
34:30
Miles
7.15
Mph
12.4
Pacing
0%
FBI
57.90
Cals
205
Cadence
64
BPM
97
%MHR
49.8
B/mi
466
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

1) 5km - 13:54(2:47/km) 92/110bpm [256b/km] 79cal 64/95rpm
2) 5km - 14:25(2:53/km) 102/122bpm [294b/km] 97cal 68/92rpm
3) 1.5km - 6:12(4:08/km) 92/114bpm [380b/km] 29cal 57/93rpm

13:54 14:25 6:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:19	3:19	4.51	74 61-88	984	54 16-70	0/2
0.50	4:22	1:03	14.32	89 84-97	373	60 10-69	1/2
0.75	5:24	1:01	14.68	94 92-97	384	64 46-70	1/2
1.00	6:27	1:03	14.23	98 94-101	413	61 48-73	4/0
1.25	7:18	51	17.51	97 94-99	332	66 58-69	1/10
1.50	7:47	29	31.50	102 100-103	194	86 72-94	0/24
1.75	8:43	57	15.92	97 89-103	366	53 7-80	0/4
2.00	9:42	58	15.42	92 90-97	358	68 8-80	0/2
2.25	10:42	1:00	14.92	98 92-103	394	61 11-87	3/3
2.50	11:37	55	16.35	104 95-108	382	69 64-76	3/2
2.75	12:35	58	15.40	105 100-110	409	67 35-73	3/3
3.00	13:30	54	16.62	102 99-105	368	68 62-72	1/5
3.25	14:29	59	15.21	112 104-116	442	55 20-78	1/1
3.50	15:25	56	15.94	101 99-107	380	66 63-69	2/2
3.75	16:17	52	17.46	104 99-110	357	73 14-92	2/1
4.00	17:11	54	16.70	112 111-112	402	71 35-81	0/1
4.25	18:01	51	17.77	113 112-113	382	70 32-80	0/0
4.50	18:54	53	17.01	116 105-121	409	76 71-83	3/1
4.75	21:25	2:31	5.97	84 63-109	844	67 10-83	1/2
5.00	22:27	1:02	14.45	111 101-118	461	76 49-82	1/2
5.25	23:21	54	16.73	118 116-118	423	73 64-87	1/1
5.50	24:53	1:32	9.81	92 72-117	563	61 1-71	10/0
5.75	26:11	1:18	11.50	97 84-106	506	58 8-74	3/3
6.00	27:27	1:16	11.82	97 81-120	492	71 22-87	1/2
6.25	28:44	1:16	11.78	109 98-121	555	71 36-88	1/1
6.50	30:48	2:04	7.24	95 73-114	787	65 13-85	1/1
6.75	32:26	1:38	9.18	82 72-91	536	56 10-75	2/0
7.00	33:36	1:10	12.85	95 87-100	443	62 22-73	4/0
7.15	34:30	54	9.71	105 101-108	649	53 24-69	1/0

Heart

97/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.6%	11.0
See your biggest climbs

Cadence

64 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	1:14	2:30	More
1km	1:42	2:44	More
Mile	3:13	3:13	More
5k	11:01	3:33	More
5 miles	19:56	3:59	More
10k	26:12	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	49:14	4:55
20km	1:01:59	4:59
15 miles	1:15:40	5:03
20 miles	1:42:39	5:08
40km	2:09:14	5:12
25 miles	2:10:02	5:12
42km	2:16:06	5:13
50 miles	4:31:07	5:25
56 miles	5:05:44	5:28
100 miles	9:25:16	5:39
112 miles	10:37:25	5:41

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