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Wed 15th May 2024 at 5:35am by jazzjo71

Run > General

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Time
1:05:01
Miles
6.53
Min/mi
9:57
Pacing
85.5%
WAVA
56.51
Stride(cm)
98
Cals
456
Cadence
166
BPM
128
B/mi
1278
Asc(m)
295
Hillscore
30
Surface
Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 106/128bpm [1042b/mi] 57cal 6.1/6.68mph
2) 1mi - 10:34(10:34/mi) 123/134bpm [1299b/mi] 77cal 5.68/7.39mph
3) 1mi - 10:03(10:03/mi) 129/144bpm [1296b/mi] 76cal 5.97/7.72mph
4) 1mi - 9:44(9:44/mi) 140/154bpm [1362b/mi] 83cal 6.17/7.95mph
5) 1mi - 9:58(9:58/mi) 137/149bpm [1366b/mi] 77cal 6.02/7.91mph
6) 1mi - 10:03(10:03/mi) 129/147bpm [1296b/mi] 62cal 5.97/7.78mph
7) 0.53mi - 4:50(9:07/mi) 123/140bpm [1121b/mi] 24cal 6.58/7.03mph

9:50 10:34 10:03 9:44 9:58 10:03 4:50

Pace

15%

20%

19%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	96 89-102	1035	163 108-220	4/5
0.50	5:07	2:25	9:41	102 97-109	988	166 162-172	2/4
0.75	7:28	2:21	9:25	110 96-117	1037	163 162-166	3/2
1.00	9:49	2:21	9:24	119 113-127	1119	165 162-168	16/1
1.25	12:29	2:39	10:37	123 119-127	1305	166 162-170	20/4
1.50	15:13	2:45	10:58	126 122-132	1382	164 152-174	3/27
1.75	17:43	2:30	9:58	120 109-129	1196	164 158-170	25/0
2.00	20:23	2:40	10:41	124 118-132	1324	165 160-176	4/31
2.25	22:42	2:19	9:18	123 119-128	1144	168 164-174	26/1
2.50	25:19	2:37	10:27	124 117-130	1296	164 144-168	3/28
2.75	27:44	2:25	9:39	134 129-139	1292	165 150-170	22/3
3.00	30:26	2:42	10:47	136 131-143	1468	164 144-170	12/20
3.25	32:38	2:12	8:48	145 136-153	1276	170 162-178	14/12
3.50	35:08	2:30	10:01	137 131-141	1372	166 154-172	15/18
3.75	37:29	2:21	9:23	135 130-142	1268	166 162-172	15/12
4.00	40:09	2:40	10:42	143 134-151	1530	164 98-170	17/15
4.25	42:36	2:26	9:45	138 128-145	1346	168 164-170	10/18
4.50	45:13	2:38	10:31	134 126-145	1410	165 112-170	18/8
4.75	47:33	2:20	9:19	139 131-148	1295	170 156-178	8/22
5.00	50:08	2:34	10:17	139 132-148	1430	165 122-170	22/4
5.25	52:33	2:25	9:40	131 127-143	1267	168 158-172	9/23
5.50	55:05	2:32	10:09	136 129-143	1381	167 158-180	23/2
5.75	57:35	2:30	10:00	121 109-129	1209	167 156-178	3/26
6.00	1:00:10	2:35	10:21	129 121-139	1336	162 110-170	26/0
6.25	1:02:24	2:14	8:55	126 116-140	1124	167 162-170	0/31
6.50	1:04:44	2:20	9:18	121 116-126	1126	167 164-170	2/6
6.53	1:05:01	17	9:23	126 125-127	1183	169 168-170	1/0

Heart

128/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 295m, Range 40m, Flat prediction 58:34

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.7%	10:37
33 8.5%	11:46
33 8.1%	11:43
30 7.0%	11:32
30 7.6%	11:24
29 7.4%	11:06
See your biggest climbs

Cadence

166 (220 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	6.5	1:04:43	9:56
Walk	0.4	111	0	16	18:08
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	48.83%	More
800m	4:29	9:01	49.09%	More
1km	5:37	9:02	51.02%	More
Mile	9:29	9:29	51.45%	More
5k	30:29	9:49	55.92%	More
5 miles	49:29	9:54	56.26%	More
10k	1:01:40	9:55	56.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	54.80
5km	29:35	9:31	57.61
5M	49:00	9:48	56.81
10km	1:01:41	9:56	56.52
10M	1:42:09	10:13	56.28
Half	2:16:00	10:23	55.24
20M	3:32:58	10:39	55.58
Mara	4:43:32	10:49	55.33

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