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Wed 15th May 2024 at 4:44pm by PeteFastFeet

Bike > Sportive

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Time
21:36
Miles
4.41
Mph
12.3
Pacing
0%
Cals
149
BPM
96
%MHR
55.9
B/mi
468
Asc(m)
84
Hillscore
4
Surface
Road

Notes & Comments

1) 4.41mi - 21:36(4:54/mi) 97/118bpm [476b/mi] 149cal 12.23/23.13mph

21:36

Pace

13%

31%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	51	51	8.77	77 74-84	527	2/0
0.25	1:25	33	13.53	87 81-89	386	7/0
0.38	1:59	35	12.87	93 90-96	433	0/17
0.50	2:28	29	15.60	94 91-99	362	0/18
0.63	2:55	27	16.72	103 100-104	370	0/3
0.75	3:37	42	10.73	95 87-101	531	3/0
0.88	4:02	25	17.98	93 90-98	310	0/2
1.00	4:26	24	18.57	97 95-99	313	2/0
1.13	4:53	26	17.27	102 99-105	354	6/2
1.25	5:19	26	17.01	108 105-110	381	1/1
1.38	5:43	24	18.40	111 110-112	362	3/1
1.50	6:10	27	16.75	108 107-108	387	1/1
1.63	6:38	28	16.09	106 105-107	395	5/0
1.75	7:36	57	7.85	95 88-105	726	0/3
1.88	8:05	29	15.32	106 101-109	415	3/1
2.00	8:32	27	16.72	106 105-108	380	2/0
2.13	9:04	32	13.94	107 104-110	460	3/0
2.25	9:36	32	14.18	100 96-105	423	1/4
2.38	10:04	28	16.12	100 98-102	372	1/1
2.50	10:30	26	17.47	96 93-99	330	3/0
2.63	10:57	27	16.52	106 102-110	385	3/0
2.75	11:56	59	7.66	87 77-103	682	9/0
2.88	12:30	35	12.88	95 87-100	442	8/1
3.00	13:05	35	13.02	95 91-99	438	4/1
3.13	13:41	36	12.61	99 96-103	471	3/1
3.25	14:15	34	13.30	105 98-113	474	5/0
3.38	14:49	34	13.17	116 115-117	528	1/2
3.50	15:21	32	14.14	116 115-117	492	2/1
3.63	15:52	31	14.39	112 110-114	467	1/1
3.75	16:26	34	13.33	107 106-109	482	0/7
3.88	16:58	33	13.74	108 106-109	472	0/5
4.00	17:40	42	10.68	100 98-105	562	1/1
4.13	18:21	40	11.13	98 96-100	528	1/1
4.25	18:41	20	22.51	92 91-96	245	1/5
4.38	19:14	33	13.61	87 81-93	384	3/0
4.40	21:36	2:22	0.75	85 72-92	6814	0/0

Heart

96/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
38 1.6%	12.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:39	3:20	More
1km	2:05	3:21	More
Mile	3:42	3:42	More
5k	13:14	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	52:09	5:13
20km	1:05:53	5:18
15 miles	1:20:41	5:23
20 miles	1:49:58	5:30
40km	2:18:57	5:35
25 miles	2:19:50	5:36
42km	2:26:27	5:37
50 miles	4:54:54	5:54
56 miles	5:33:09	5:57
100 miles	10:21:55	6:13
112 miles	11:42:36	6:16

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