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Wed 15th May 2024 at 11:09am by Winniefree

Walk > General

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Time
1:34:51
Miles
2.15
Min/mi
44:07
Pacing
0%
Stride(cm)
36
Cals
235
Cadence
100
BPM
80
%MHR
43.7
B/mi
3525
Asc(m)
198
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 44:59(44:59/mi) 74/101bpm [3329b/mi] 97cal 16/77rpm
2) 1mi - 44:13(44:13/mi) 83/113bpm [3671b/mi] 119cal 23/80rpm
3) 0.15mi - 5:38(36:49/mi) 100/114bpm [3681b/mi] 19cal 28/74rpm

44:59 44:13 5:38

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:38	2:38	42:01	80 68-85	3362	98 84-116	21/9
0.13	6:53	4:16	1:08:11	69 62-74	4705	110 86-154	14/11
0.19	9:18	2:24	38:30	63 54-75	2425	99 88-110	16/12
0.25	11:13	1:56	30:52	69 55-79	2130	95 88-102	2/13
0.31	13:01	1:47	28:37	82 56-98	2347	100 96-106	6/3
0.38	14:35	1:34	25:11	99 96-101	2494	103 100-108	4/16
0.44	16:48	2:12	35:20	92 69-100	3250	101 98-104	17/8
0.50	19:00	2:12	35:11	78 73-83	2745	100 96-104	8/14
0.56	20:53	1:54	30:22	66 51-81	2004	102 100-104	12/13
0.63	25:28	4:35	1:13:15	71 52-78	5201	94 94-94	5/10
0.69	28:57	3:29	55:39	70 63-76	3896	-	12/5
0.75	33:08	4:11	1:06:58	68 60-79	4554	107 88-150	16/10
0.81	35:17	2:09	34:28	77 75-79	2653	105 84-126	4/24
0.88	40:31	5:14	1:23:46	74 66-82	6198	91 80-98	15/11
0.94	42:40	2:08	34:13	73 69-76	2498	96 88-114	5/21
1.00	44:58	2:19	36:56	70 67-75	2586	92 82-112	3/21
1.06	47:27	2:29	39:45	72 69-77	2861	94 88-106	13/12
1.13	52:02	4:35	1:13:23	70 67-75	5137	90 86-94	13/23
1.19	54:59	2:56	47:03	76 68-87	3575	100 82-148	17/4
1.25	58:59	4:00	1:04:04	72 65-83	4613	119 80-156	13/7
1.31	1:01:09	2:10	34:33	78 68-87	2695	90 80-154	6/16
1.38	1:04:18	3:09	50:31	79 69-88	3991	93 36-154	8/7
1.44	1:06:36	2:18	36:52	81 78-85	2986	90 90-90	19/8
1.50	1:09:58	3:22	53:54	77 69-85	4150	152 152-152	8/27
1.56	1:11:43	1:44	27:48	76 71-82	2113	99 88-154	19/12
1.63	1:13:57	2:14	35:50	86 81-94	3082	97 86-150	10/17
1.69	1:15:45	1:48	28:40	76 72-84	2179	102 80-158	13/17
1.75	1:18:37	2:53	46:06	93 78-108	4287	102 80-158	14/9
1.81	1:21:02	2:25	38:39	108 103-112	4175	89 80-156	21/2
1.88	1:24:07	3:05	49:12	98 91-112	4822	131 80-156	22/5
1.94	1:26:32	2:25	38:39	101 96-109	3904	132 80-158	17/8
2.00	1:29:12	2:40	42:37	103 95-110	4389	97 38-152	13/7
2.06	1:31:57	2:45	43:59	97 94-104	4267	92 80-112	19/16
2.13	1:33:52	1:55	30:44	101 92-112	3103	85 82-88	10/4
2.15	1:34:50	58	34:34	104 99-114	3596	90 82-96	3/2

Heart

80/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 81m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 14.0%	31:26
See your biggest climbs

Cadence

100 (158 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:06	28:35	More
800m	17:43	35:38	More
1km	23:41	38:07	More
Mile	41:41	41:41	More

Predictions

Dist	Time	Per Mile

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