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Wed 15th May 2024 at 12:43pm by Dave W

Walk > Dog Walking

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Time
1:24:36
Miles
4.10
Min/mi
20:38
Pacing
0%
Stride(cm)
68
Cals
483
Cadence
116
BPM
80
%MHR
44.6
B/mi
1655
Asc(m)
86
Hillscore
6
Surface
Mixed

Notes & Comments

Linton. Dog walking and litter picking.

1) 1mi - 20:37(20:37/mi) 79/93bpm [1629b/mi] 112cal 45/64rpm 2.91/3.74mph
2) 1mi - 21:56(21:56/mi) 83/98bpm [1820b/mi] 131cal 40/66rpm 2.74/3.84mph
3) 1mi - 21:33(21:33/mi) 78/92bpm [1680b/mi] 115cal 43/61rpm 2.78/3.67mph
4) 1mi - 18:40(18:40/mi) 80/98bpm [1493b/mi] 113cal 52/65rpm 3.21/3.72mph
5) 0.1mi - 1:50(18:10/mi) 83/93bpm [1508b/mi] 12cal 55/59rpm 3.3/3.72mph

20:37 21:56 21:33 18:40 1:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:12	3:12 +38	25:37	74 66-82	1895	113 110-116	7/4
0.25	5:43	2:31	20:11	72 66-77	1453	112 96-116	4/8
0.38	9:34	3:50 +58	30:41	74 68-79	2271	113 108-118	9/13
0.50	13:46	4:13 +1:24	33:43	81 75-89	2731	118 110-128	0/10
0.63	16:15	2:29	19:50	82 76-93	1627	115 106-118	3/10
0.75	18:40	2:24	19:16	83 78-90	1599	117 114-120	11/8
0.88	20:56	2:17	18:13	84 81-89	1530	117 114-122	9/10
1.00	23:59	3:03 +21	24:23	82 74-88	2000	115 104-120	12/6
1.13	26:32	2:33	20:20	84 75-90	1708	118 112-120	7/11
1.25	28:49	2:17	18:17	83 69-94	1518	118 114-132	12/7
1.38	33:15	4:26 +27	35:30	83 77-91	2947	116 114-120	2/6
1.50	35:33	2:18	18:22	90 85-95	1652	115 110-122	14/7
1.63	38:22	2:49	22:33	80 72-91	1804	116 108-124	14/5
1.75	41:07	2:45	22:02	79 74-85	1741	116 108-120	4/7
1.88	43:48	2:40 +23	21:22	87 82-92	1859	115 114-118	9/4
2.00	46:44	2:56	23:28	86 78-98	2018	115 112-120	7/18
2.13	49:32	2:48	22:27	81 71-90	1818	116 114-120	16/9
2.25	52:36	3:04 +38	24:33	79 76-83	1940	116 112-118	11/8
2.38	55:39	3:02 +30	24:20	80 74-89	1946	114 108-120	13/10
2.50	58:55	3:17	26:14	76 58-85	1993	115 108-120	19/19
2.63	1:02:04	3:09	25:10	77 59-86	1938	116 108-120	12/11
2.75	1:04:56	2:52	22:58	77 72-81	1769	117 104-122	17/17
2.88	1:07:50	2:54 +35	23:13	78 68-86	1811	116 106-120	8/7
3.00	1:10:00	2:10	17:17	77 73-85	1331	117 114-118	7/8
3.13	1:12:10	2:10	17:18	65 61-73	1125	117 116-120	12/14
3.25	1:14:40	2:30 +16	20:01	74 61-81	1481	116 114-122	13/21
3.38	1:17:36	2:56 +30	23:31	79 76-82	1857	115 108-118	9/18
3.50	1:19:46	2:09	17:14	83 78-92	1430	116 112-118	8/13
3.63	1:22:03	2:18	18:21	87 79-98	1597	115 108-118	16/14
3.75	1:24:48	2:45	22:00	83 76-89	1826	112 90-118	21/10
3.88	1:27:13	2:25	19:22	84 75-97	1626	113 110-114	12/11
4.00	1:30:09	2:55 +42	23:22	85 75-95	1987	115 112-120	23/10
4.10	1:31:59	1:50	18:09	83 75-93	1506	115 112-118	9/6

Heart

80/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 17.9%	29:06
18 8.6%	18:18
12 12.2%	27:37
10 9.0%	18:12
See your biggest climbs

Cadence

116 (132 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	9:15	18:36	More
1km	11:41	18:48	More
Mile	19:19	19:19	More
5k	1:07:43	21:48	More

Predictions

Dist	Time	Per Mile

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