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Wed 15th May 2024 at 2:52pm by georgenick

Run > General
  • Time
    1:11:07
  • Miles
    2.24
  • Min/mi
    31:45
  • Pacing
    26.9%
  • WAVA
    18.69
  • Stride(cm)
    39
  • Cals
    319
  • Cadence
    129
  • BPM
    85
  • %MHR
    50
  • B/mi
    2713
  • Asc(m)
    140
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.36mi - 7:53(21:59/mi) 74/85bpm [1626b/mi] 51cal 2.73/5.26mph
2) 0.06mi - 37(9:48/mi) 84/106bpm [824b/mi] 3cal 6.12/6.76mph
3) 0.09mi - 3:48(44:14/mi) 88/112bpm [3893b/mi] 19cal 1.36/6.68mph
4) 0.06mi - 30(8:01/mi) 87/110bpm [697b/mi] 2cal 7.49/9.56mph
5) 0.09mi - 4:20(47:42/mi) 93/118bpm [4436b/mi] 26cal 1.26/8.06mph
6) 0.08mi - 40(8:33/mi) 85/104bpm [727b/mi] 3cal 7.02/8.2mph
7) 0.1mi - 4:23(45:38/mi) 89/109bpm [4061b/mi] 23cal 1.32/7.89mph
8) 0.08mi - 36(8:03/mi) 74/98bpm [595b/mi] 1cal 7.46/8.37mph
9) 0.12mi - 5:08(44:00/mi) 92/106bpm [4049b/mi] 25cal 1.36/8.18mph
10) 0.09mi - 49(8:39/mi) 87/113bpm [752b/mi] 3cal 6.94/8.5mph
11) 0.12mi - 7:19(1:03:18/mi) 83/118bpm [5254b/mi] 29cal 0.95/7.76mph
12) 0.09mi - 53(9:30/mi) 90/108bpm [855b/mi] 4cal 6.31/7.62mph
13) 0.12mi - 6:22(54:47/mi) 81/114bpm [4437b/mi] 25cal 1.1/6.87mph
14) 0.14mi - 1:21(9:18/mi) 100/120bpm [930b/mi] 11cal 6.45/7.91mph
15) 0.45mi - 15:40(34:55/mi) 82/120bpm [2863b/mi] 65cal 1.72/6.32mph
16) 0.09mi - 1:09(12:03/mi) 100/118bpm [1205b/mi] 11cal 4.98/5.53mph
17) 0.11mi - 9:35(1:29:08/mi) 79/119bpm [7041b/mi] 18cal 0.67/4.95mph
18) 0mi - 3(4:52:01/mi) 79/119bpm [23069b/mi] 0.21/0mph
7:53 37 3:48 30 4:20 40 4:23 36 5:08 49 7:19 53 6:22 1:21 15:40 1:09 9:35 3
Pin Map
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Pace

89% 3% 3% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:27 77 71-81 1805 124 122-126 108/1
0.13 2:36 1:08 18:10 81 77-85 1472 122 120-124 3/11
0.19 3:43 1:07 17:54 76 70-82 1360 122 120-126 13/5
0.25 5:01 1:18 20:48 70 63-77 1456 122 116-126 2/3
0.31 6:09 1:07 17:59 68 64-71 1223 121 116-122 3/2
0.38 8:03 1:55 30:35 70 59-75 2141 135 104-176 3/6
0.44 9:00 57 15:04 98 78-111 1477 164 104-176 2/5
0.50 10:18 1:19 20:58 90 83-100 1887 107 106-110 5/2
0.56 12:41 2:23 38:00 86 69-107 3268 173 86-184 4/2
0.63 14:49 2:08 34:15 104 93-117 3562 112 80-180 1/5
0.69 17:21 2:32 40:29 79 60-92 3198 144 100-180 7/0
0.75 18:43 1:22 21:56 100 87-108 2194 162 82-180 0/4
0.81 20:17 1:34 24:59 94 85-101 2349 94 84-100 4/3
0.88 22:21 2:03 32:55 73 60-83 2403 153 90-184 6/2
0.94 24:19 1:58 31:31 92 79-105 2899 152 88-184 2/4
1.00 25:52 1:33 24:51 98 94-102 2435 98 94-102 0/7
1.06 28:12 2:20 37:18 84 64-104 3134 175 148-186 6/2
1.13 28:47 35 9:26 100 80-116 944 180 176-182 5/2
1.19 31:13 2:26 38:56 97 82-118 3777 100 84-106 6/1
1.25 36:14 5:00 1:20:06 74 58-91 5927 114 98-176 0/11
1.31 36:46 33 8:44 93 74-106 813 178 176-180 8/5
1.38 38:36 1:49 29:06 95 83-114 2764 105 84-176 5/1
1.44 40:11 1:36 25:31 81 73-90 2067 98 94-102 3/2
1.50 43:45 3:34 56:57 77 63-99 4386 170 80-178 1/9
1.56 44:22 37 9:57 107 102-109 1065 176 170-178 5/2
1.63 46:17 1:55 30:44 102 83-120 3135 129 86-170 6/3
1.69 47:51 1:33 24:52 107 93-114 2661 99 92-110 5/4
1.75 49:18 1:27 23:19 95 83-111 2215 103 92-110 1/5
1.81 50:41 1:23 22:12 82 80-84 1821 107 100-112 7/1
1.88 52:00 1:18 20:53 79 75-85 1650 112 108-114 3/5
1.94 57:41 5:42 1:31:05 73 62-90 6649 110 104-120 3/3
2.00 59:25 1:44 27:42 75 67-79 2078 105 100-110 5/2
2.06 1:00:36 1:10 18:48 74 70-84 1391 126 104-172 4/5
2.13 1:01:20 45 11:58 107 89-118 1280 173 172-174 0/2
2.19 1:09:10 7:49 2:05:10 84 64-118 10515 173 170-174 7/8
2.24 1:11:08 1:58 34:47 70 70-70 2435 - 6/12

Heart

85/120max
  • Show Beats/Mile

Elevation

Asc 140m, Range 114m, Flat prediction 1:12:55
Elevation Graph
Biggest Climbs (m) Min/mi
59 25.9% 19:41
See your biggest climbs

Cadence

129 (186 max) Stride Length: 39cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 12.1 177 0.8 8:36 10:14
Walk 48.9 105 1.4 34:49 24:47
Still 39.0 - - 27:43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:36 18:29 23.59% More
800m 10:11 20:29 24.51% More
1km 14:41 23:37 22.12% More
Mile 25:50 25:50 21.25% More

Predictions

Dist Time Per Mile WAVA
1M 30:15 30:15 18.14
5km 1:40:36 32:23 18.63
5M 2:46:35 33:19 18.31
10km 3:29:44 33:45 18.17
10M 5:47:18 34:44 18.25
Half 7:42:24 35:18 18.05
20M 12:04:06 36:12 18.27
Mara 16:04:04 36:48 18.29
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