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Wed 15th May 2024 at 1:54pm by Ness

Cross > Strength
  • Amazing
  • Time
    1:07:32
  • Pacing
    0%
  • Cals
    265
  • BPM
    91
  • %MHR
    49
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments

2 comments
Usual Wednesday workout. Sets need editing.

Edit done ✅️
Autumnleaves
Good work :)
Ness
Thanks 😊

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 Step ups 30 1:24 10.0 1:00
2 Step ups 30 1:20 10.0 1:07
3 Step ups 30 1:21 10.0 1:01
4 Step ups 30 1:22 10.0 25
5 Stiff legged deadlifts 15 49 10.0 1:01
6 Stiff legged deadlifts 15 50 10.0 1:00
7 Stiff legged deadlifts 15 51 10.0 1:01
8 Stiff legged deadlifts 15 51 10.0 20
9 lateral_raise 15 1:00 3.0 1:01
10 lateral_raise 15 52 3.0 1:01
11 lateral_raise 15 1:03 3.0 1:00
12 lateral_raise 15 1:09 3.0 31
13 Calf raises 30 59 10.0 1:01
14 Calf raises 30 1:03 10.0 1:01
15 Calf raises 30 1:04 10.0 1:02
16 Calf raises 30 1:07 10.0 11
17 Shrugs 15 41 10.0 1:01
18 Shrugs 15 41 10.0 1:00
19 Shrugs 15 42 10.0 1:00
20 Shrugs 15 42 10.0 31
21 squats 15 1:02 14.5 59
22 squats 15 1:01 14.5 1:02
23 squats 15 1:04 14.5 1:01
24 squats 15 57 14.5 22
25 Side bends 15 1:01 10.0 1:04
26 Side bends 15 1:17 10.0 1:01
27 Side bends 15 1:04 10.0 1:02
28 Side bends 15 1:12 10.0 56
29 Hamstring curls 20 56 2.0 1:01
30 Hamstring curls 20 51 2.0 1:00
31 Hamstring curls 20 51 2.0 1:01
32 Hamstring curls 20 51 2.0 1:02
33 Bicep_curls 15 53 12.0 1:01
34 Bicep_curls 15 56 12.0 1:00
35 Bicep_curls 15 51 12.0 1:00
36 Bicep_curls 15 55 12.0 18

Heart

91/117max
  • Show Beats/Mile

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