Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 15th May 2024 at 11:36am by greenfields

Run > General

Follow User
0 👍

Time
3:27:41
Miles
15.68
Min/mi
13:15
Pacing
19.5%
WAVA
40.34
Stride(cm)
81
Cals
2075
Watts
267
Cadence
150
BPM
124
%MHR
69.5
B/mi
1647
Asc(m)
665
Hillscore
63
Surface
Road

Notes & Comments

1) 5.51mi - 1:03:10(11:27/mi) 127/153bpm [1455b/mi] 763cal 251/539W
2) 5.53mi - 1:12:16(13:04/mi) 124/144bpm [1619b/mi] 690cal 217/511W
3) 4.63mi - 1:12:14(15:36/mi) 122/146bpm [1903b/mi] 622cal 167/458W

1:03:10 1:12:16 1:12:14

Pace

70%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	6:19	6:19	12:37	103 78-120	1300	160 98-176	238 48-367	9/49
1.00	12:36	6:17	12:34	114 102-127	1433	150 90-174	254 1-468	24/48
1.50	18:01	5:26	10:52	129 118-142	1401	163 108-178	322 30-491	31/11
2.00	23:01	4:59	9:58	138 122-145	1376	165 86-190	327 14-539	25/24
2.50	27:27	4:26	8:53	139 129-144	1234	175 156-182	348 233-503	52/8
3.00	33:22	5:55	11:50	140 120-153	1656	158 102-184	330 48-458	24/8
3.50	38:15	4:53	9:46	136 124-144	1327	168 86-186	337 24-442	10/11
4.00	44:12	5:57	11:54	133 111-145	1582	170 94-188	313 29-430	22/4
4.50	50:09	5:57	11:54	130 109-142	1548	171 130-188	324 209-434	4/21
5.00	54:57	4:48	9:36	138 124-144	1325	171 102-182	334 134-393	6/94
5.50	1:03:00	8:03	16:06	116 89-142	1867	170 94-184	304 72-348	1/70
6.00	1:07:33	4:33	9:06	119 93-135	1083	171 150-190	204 121-326	14/15
6.50	1:11:31	3:58	7:56	132 126-136	1047	176 168-184	334 264-395	27/28
7.00	1:15:44	4:13	8:27	132 128-136	1115	176 124-186	344 138-388	75/1
7.50	1:20:43	4:59	9:58	135 124-143	1345	172 96-238	334 75-431	31/37
8.00	1:27:41	6:58	13:56	132 123-144	1839	147 80-186	274 51-414	45/2
8.50	1:37:54	10:13	20:26	124 107-136	2533	108 80-178	207 36-360	28/22
9.00	1:45:56	8:03	16:05	119 109-132	1914	134 82-176	239 15-511	55/1
9.50	1:52:24	6:27	12:55	118 107-140	1524	133 104-180	219 108-501	13/21
10.00	2:00:31	8:07	16:15	121 106-136	1965	128 92-216	261 126-446	6/41
10.50	2:06:05	5:35	11:09	128 115-135	1428	163 114-178	277 92-358	3/42
11.00	2:11:34	5:29	10:58	126 113-135	1382	165 106-180	278 170-406	20/39
11.50	2:26:43	15:09 +5:31	30:18	112 83-129	3394	155 80-250	214 1-358	29/2
12.00	2:35:43	8:59	17:59	117 106-139	2104	129 84-170	187 26-429	62/0
12.50	2:45:24	9:41	19:23	123 106-142	2383	110 36-226	224 42-342	49/28
13.00	2:53:53	8:29	16:59	126 107-145	2139	127 30-192	233 18-458	31/21
13.50	2:59:25	5:31	11:03	124 106-135	1369	147 36-178	259 2-350	2/36
14.00	3:06:20	6:55	13:50	119 103-138	1646	143 92-172	195 24-310	11/46
14.50	3:11:39	5:19	10:38	131 119-137	1392	158 98-182	292 97-412	25/12
15.00	3:18:03	6:25	12:49	129 117-143	1654	143 88-170	267 27-404	13/7
15.50	3:28:06	10:03	20:06	122 103-146	2452	141 80-178	221 15-416	4/33
15.68	3:33:12	5:06	28:39	109 99-128	3123	158 96-180	208 58-291	0/24

Heart

124/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 665m, Range 217m, Flat prediction 3:06:09

Elevation Graph

Biggest Climbs (m)	Min/mi
137 10.0%	21:13
109 15.9%	26:16
64 5.7%	15:11
63 6.2%	16:46
55 6.1%	12:41
29 13.2%	20:43
See your biggest climbs

Power

267W (539 max)

Power Graph

Power Bands

Cadence

150 (250 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.8	168	12.7	2:05:19	10:16
Walk	27.1	106	2.9	59:12	20:12
Still	10.6	-	-	23:11	-
Pause	2.5	-	-	5:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	47.83%	More
800m	3:48	7:40	53.93%	More
1km	4:50	7:47	55.38%	More
Mile	7:54	7:54	57.47%	More
5k	31:14	10:03	49.52%	More
5 miles	52:34	10:31	48.05%	More
10k	1:04:55	10:27	48.64%	More
10 miles	1:58:50	11:53	43.98%	More
Half	2:54:01	13:17	39.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	51.81
5km	32:17	10:23	47.92
5M	55:47	11:09	45.28
10km	1:11:38	11:32	44.08
10M	2:03:49	12:23	42.21
Half	2:48:54	12:54	40.66
20M	4:34:45	13:44	39.60
Mara	6:14:48	14:18	38.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry