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Wed 15th May 2024 at 2:17pm by cheneyheadshot

Walk > General

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Time
38:52
Miles
1.66
Min/mi
23:25
Pacing
0%
Stride(cm)
57
Cals
210
Cadence
122
BPM
79
%MHR
46.1
B/mi
1847
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 27:24(27:24/mi) 75/92bpm [2055b/mi] 124cal 35/64rpm
2) 0.66mi - 11:28(17:16/mi) 83/105bpm [1433b/mi] 86cal 57/65rpm

27:24 11:28

Pace

19%

33%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:17	80 77-88	1543	122 118-126	1/1
0.13	2:15	1:03	16:42	76 74-79	1269	125 120-128	0/6
0.19	3:15	1:00	15:59	75 71-78	1198	121 118-124	0/6
0.25	4:25	1:10	18:41	69 64-74	1289	122 114-128	0/3
0.31	5:18	53	14:14	82 68-92	1167	125 122-128	2/0
0.38	6:17	59	15:37	84 80-92	1311	123 118-128	1/2
0.44	7:21	1:04	17:10	77 73-83	1322	122 118-126	0/1
0.50	8:30	1:09	18:18	75 69-81	1372	118 108-126	0/2
0.56	9:29	59	15:50	76 71-80	1203	123 118-126	1/1
0.63	10:26	57	15:06	80 77-86	1208	124 122-128	2/2
0.69	12:39	2:13	35:26	78 64-88	2764	122 114-126	1/1
0.75	13:40	1:02	16:28	73 71-74	1202	118 114-128	0/4
0.81	18:38	4:57	1:19:19	74 62-85	5870	119 116-126	2/2
0.88	20:32	1:55	30:33	82 75-87	2505	123 118-126	2/1
0.94	25:02	4:29	1:11:46	74 62-85	5310	119 102-124	1/1
1.00	27:25	2:23	38:14	71 60-81	2714	118 106-124	0/2
1.06	28:26	1:01	16:18	80 74-84	1304	125 120-128	3/2
1.13	29:29	1:03	16:52	71 67-74	1198	121 118-124	3/1
1.19	30:37	1:08	18:10	72 67-76	1308	119 114-124	2/1
1.25	32:08	1:31	24:12	78 70-82	1888	122 114-126	1/1
1.31	33:12	1:04	17:08	75 72-76	1285	121 118-124	1/0
1.38	34:11	59	15:44	85 79-91	1337	123 120-126	3/1
1.44	35:16	1:04	17:08	83 79-88	1423	124 112-128	2/2
1.50	36:15	59	15:49	94 87-105	1487	124 122-130	5/1
1.56	37:14	59	15:51	97 92-102	1537	124 120-126	5/0
1.63	38:13	59	15:37	92 89-93	1437	122 118-124	6/0
1.66	38:53	40	17:22	87 85-93	1511	122 118-124	1/0

Heart

79/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.7%	15:36
See your biggest climbs

Cadence

122 (130 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	8:06	16:18	More
1km	10:10	16:22	More
Mile	27:07	27:07	More

Predictions

Dist	Time	Per Mile

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