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Wed 15th May 2024 at 12:59pm by Robger

Run > General

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Time
31:05
Miles
3.15
Min/mi
9:52
Pacing
94.7%
WAVA
54.27
Stride(cm)
107
Cals
339
Cadence
153
BPM
128
%MHR
75
B/mi
1266
Asc(m)
109
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 117/129bpm [1131b/mi] 96cal
2) 1mi - 10:00(10:00/mi) 133/142bpm [1331b/mi] 111cal
3) 1mi - 9:58(9:58/mi) 135/141bpm [1345b/mi] 115cal
4) 0.15mi - 1:28(9:30/mi) 138/141bpm [1310b/mi] 17cal

9:40 10:00 9:58 1:28

Pace

12%

26%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	89 67-110	871	149 92-156	1/1
0.25	2:25	1:12	9:34	115 110-120	1101	154 152-158	0/16
0.38	3:39	1:14	9:49	121 116-124	1189	153 150-154	4/6
0.50	4:54	1:15	9:58	120 116-124	1197	154 150-156	8/14
0.63	5:59	1:05	8:41	119 115-121	1034	154 152-156	3/7
0.75	7:13	1:14	9:53	121 120-122	1197	153 152-156	6/6
0.88	8:26	1:13	9:45	124 120-127	1208	153 152-154	8/2
1.00	9:39	1:13	9:47	128 126-129	1252	154 150-156	2/8
1.13	10:57	1:18	10:24	130 129-131	1352	153 150-154	5/3
1.25	12:11	1:13	9:45	131 129-132	1277	153 152-156	3/8
1.38	13:26	1:16	10:06	133 131-133	1342	153 152-156	3/4
1.50	14:43	1:17	10:16	132 129-133	1356	153 152-154	9/8
1.63	15:54	1:11	9:28	133 131-136	1259	153 152-156	1/4
1.75	17:09	1:14	9:56	132 129-136	1311	154 152-154	5/1
1.88	18:25	1:16	10:10	134 130-137	1363	153 150-154	2/4
2.00	19:41	1:16	10:06	138 134-142	1393	153 148-154	3/2
2.13	20:54	1:13	9:46	130 124-134	1270	153 150-154	4/4
2.25	22:07	1:12	9:40	133 128-136	1285	153 152-154	3/3
2.38	23:18	1:11	9:30	133 131-136	1264	153 152-154	4/4
2.50	24:30	1:12	9:40	136 132-139	1314	153 150-154	3/4
2.63	25:46	1:16	10:07	136 134-137	1376	153 152-154	11/2
2.75	27:04	1:18	10:25	137 134-140	1427	154 152-156	16/4
2.88	28:23	1:18	10:28	139 137-141	1454	153 150-154	8/7
3.00	29:38	1:16	10:04	137 135-139	1380	153 150-156	7/4
3.13	30:53	1:15	9:57	138 136-140	1373	154 152-156	8/0
3.15	31:06	13	7:37	138 138-139	1050	156 156-156	0/6

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 36m, Flat prediction 30:59

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.5%	10:16
10 7.3%	10:17
See your biggest climbs

Cadence

153 (158 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	153	3.2	31:05	9:52
Walk	0.1	92	0	1	14:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	40.56%	More
800m	4:41	9:26	46.65%	More
1km	5:51	9:24	48.84%	More
Mile	9:38	9:38	50.45%	More
5k	30:36	9:51	54.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	52.78
5km	30:38	9:52	54.15
5M	50:44	10:09	53.55
10km	1:03:52	10:17	53.26
10M	1:45:46	10:35	53.33
Half	2:20:48	10:45	52.68
20M	3:40:30	11:02	53.31
Mara	4:53:34	11:12	53.39

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