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Wed 15th May 2024 at 12:39pm by olde english

Run > General

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Time
24:26
Miles
3.13
Min/mi
7:48
Pacing
85%
WAVA
58.88
Stride(cm)
107
Cals
309
Cadence
193
BPM
145
%MHR
83.1
B/mi
1135
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 137/151bpm [1140b/mi] 99cal
2) 1mi - 7:30(7:30/mi) 149/160bpm [1116b/mi] 98cal
3) 1mi - 7:45(7:45/mi) 149/157bpm [1155b/mi] 101cal
4) 0.13mi - 51(6:31/mi) 157/160bpm [1024b/mi] 11cal

8:19 7:30 7:45 51

Pace

14%

58%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:17	120 92-131	994	195 190-202	4/1
0.25	2:21	1:19	10:28	131 128-138	1372	187 168-202	7/8
0.38	3:27	1:06	8:47	138 135-140	1212	197 186-202	3/3
0.50	4:27	1:01	8:06	138 137-141	1118	197 196-200	3/3
0.63	5:24	57	7:35	140 139-141	1062	194 188-198	3/3
0.75	6:23	59	7:49	141 139-143	1101	194 188-200	2/3
0.88	7:24	1:01	8:11	143 141-146	1171	195 188-200	4/4
1.00	8:17	52	6:59	147 146-151	1027	195 190-200	2/2
1.13	9:15	59	7:48	145 143-149	1132	197 192-200	3/4
1.25	10:13	58	7:42	150 148-154	1154	195 190-198	3/3
1.38	11:08	55	7:24	148 146-150	1095	193 180-198	3/3
1.50	12:04	56	7:27	152 147-160	1133	196 192-200	3/3
1.63	12:59	55	7:21	151 149-157	1110	195 192-198	4/6
1.75	13:54	55	7:16	150 148-153	1091	193 188-198	4/4
1.88	14:52	58	7:44	150 147-152	1159	193 190-196	3/3
2.00	15:47	55	7:22	150 146-152	1104	194 190-198	3/3
2.13	16:43	56	7:26	150 148-152	1116	195 190-198	4/4
2.25	17:46	1:03	8:25	149 146-151	1254	193 186-198	5/3
2.38	18:41	55	7:20	147 145-150	1077	192 190-196	3/2
2.50	19:38	57	7:36	151 148-153	1147	184 94-206	3/1
2.63	20:34	56	7:28	150 148-153	1119	192 190-198	2/3
2.75	21:44	1:10	9:18	151 141-155	1403	187 108-198	4/4
2.88	22:49	1:06	8:45	145 136-154	1268	191 178-196	5/4
3.00	23:33	43	5:47	154 151-157	892	194 188-196	4/6
3.13	24:23	50	6:40	157 155-160	1046	194 184-198	2/3
3.13	24:25	2	4:48	155 155-155	744	194 194-194	0/3

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 12m, Flat prediction 24:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (206 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	193	3.1	24:10	7:44
Walk	0.6	103	0	9	17:47
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	53.44%	More
800m	3:39	7:21	51.71%	More
1km	4:35	7:23	53.65%	More
Mile	7:27	7:27	56.36%	More
5k	24:10	7:47	59.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.99
5km	24:14	7:48	58.88
5M	40:16	8:03	57.64
10km	50:46	8:10	57.08
10M	1:24:20	8:26	56.76
Half	1:52:29	8:35	55.86
20M	2:56:38	8:50	56.37
Mara	3:55:35	9:00	56.36

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